Yoga stretches

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Want to improve your core strength? Try this 5 minute yoga flow and build a stronger, more functional core. #corestrength #coreexercises #yogaflow

Do you have back pain, or just want to improve your recovery/performance? Try this flow out and for more flows, modifications and progressions to all the foundational poses of yoga, check out our ebooks (link in bio) 🙏🏻❤️🌊 share this with someone that could benefit and save it for your personal practice! Thanks for sharing #inflexibleyogis

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Easy yoga poses for beginners to increase flexibility

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile

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While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Are you looking for beginners yoga poses to help become more flexible? Learn the Yoga stretches even totally inflexible yoga newbies can do!

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Stretch the entire front and back of your body, build strength and boost energy levels with this 20-minute Full Body Energizing Flow. A morning yoga routine that gives you the amount of stretch and focus you need, to have a calm and productive day.