8 dimensions of wellness

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The 8 Dimensions of Wellness: A Holistic Approach to Thriving | Mental health activities, Emotions, Wellness wheel

Wellness is a dynamic and multidimensional concept that includes eight key dimensions. Each of these dimensions contributes to our overall well-being, and while they are interconnected, they do not need to be equally balanced. Instead, the aim is to achieve a sense of harmony that feels right for you—one that supports your personal growth and aligns with your values and aspirations. #joyfulmindstudio #wellness #holistic #thriving #mentalwellness #physicalwellness #intellectualwellness

Wheel of Life Assessment | Free Printable Template | Life balance wheel, Wheel of life, Wellness wheel

Ready to find more balance in your life? ✨ I just downloaded this free printable Wheel of Life worksheet and I'm excited to get started! It guides you to identify key life areas, rate your satisfaction (1-10), and color in the circles to visualize your current balance. Self-care, goal setting, life planning – this is a perfect tool for self-reflection and creating a more fulfilling life! Download yours today and share your results! #wheeloflife #selfcare #goalsetting #lifebalance…

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