@vegan.healthy.plan on Instagram: "If you want to go vegan but have no idea where to start, then this ''1 Month Vegan Challenge'' includes everything you need : meal plans, recipes, guidance, motivation, tips and tricks =>> Link in BIO @vegan.healthy.plan Layered Fruit Salad By @Jackfruitfulkitchen INGREDIENTS Fruit Salad Ingredients 1½ cups strawberries quartered 1½ cups clementine sections halved 1½ cups pineapple chopped 1½ cups green grapes halved 1 cup mint leaves chopped 1½ cups blueberries 1½ cups blackberries 1½ cups purple grapes halved Maple Lime Dressing ⅓ cup orange juice 1 large lime zested and juiced 1 tsp maple syrup optional pinch of salt INSTRUCTIONS Add the ingredients for the dressing to a jar and whisk to combine. Season to taste for desired sweetness. Carefully po
Erin O'Brien on Instagram: "The Crunchy Rainbow Parmesan Salad that I can’t stop making 🥬🍋🥂🌈 It’s simple, packed with flavor, and SO delicious. Always a go-to and perfect for entertaining. Hope you try it out and love it! Ingredients: 3-4 romaine hearts, chopped (about 8 cups) 1 cup thinly sliced mini sweet peppers 1 cup thinly sliced celery 1 cup halved cherry tomatoes 1 cup halved and sliced mini cucumbers 1/2 cup thinly sliced red onion ¼ cup finely chopped fresh parsley (packed) 3/4 cup freshly and finely grated Parmigiano Reggiano, plus more for serving Dressing: ¼ cup extra-virgin olive oil Juice of 1 lemon (about 2 tablespoons) 1 clove garlic, grated ½ teaspoon dried oregano Kosher salt to taste Freshly ground black pepper to taste Method: In a large mixing bowl, comb
Chris • Ⓥ on Instagram: "To celebrate the return of tofu skin at Trader Joe’s 🙌 Welcome back to another episode of Lazy Trader Joe’s Meals and today we are adding 30 grams of protein and a whole bunch of flavor to a simple and delicious salad. Here’s everything you need to make it. 1 package of tofu skin (thawed in the microwave according to instructions on the box) ¼ cup gyoza dipping sauce 1 sesame crunch chopped salad kit (included dressing and cashew, nori, and sesame stick topper) In a medium pan lightly covered with oil, add in your tofu skin (yuba) and cook for 2-4 minutes on each side. After the first side gets golden, pour in the gyoza dipping sauce and let it continue to cook. Remove the tofu skin from the pan and roughly chop it. Add the salad kit to a large bowl a
Olivia Adriance ♡ on Instagram: "HIGH PROTEIN HERBY QUINOA AND CHICKEN SALAD (meal prep)✨ I make a version of this salad every week and never tire of eating it. Its packed with protein, healthy fats, fiber, and micronutrients and its DELICIOUS, which is the real reason I return to it again and again. It’s a great meal prep option (which is rare to say about a salad) so I like to prep a big salad for the week ahead. Ingredients: 1 1/2 - 2 lbs chicken cutlets 2 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 2 tbsp avocado oil 3/4 cup quinoa 1 1/2 cups chicken bone broth, divided 1 (15 oz) can chickpeas, drained and rinsed 1 english cucumber, quartered and thinly sliced 1 cup pepperoncinis, roughly chopped 1 cup parsley, rough chopped 1/2 cup mint, rough chopped 1/4 cup red onion 1/2
Nady Benyamine | Recipes + Dad Hacks on Instagram: "Mediterranean Series Episode 4: Balsamic Chickpea Salad 🥗 This one’s for my fellow Mediterranean food lovers! Fresh, vibrant, and packed with flavor, this Balsamic Chickpea Salad is ridiculously easy to make and perfect for sharing with family and friends. Stick around because the dressing is the real MVP here—you’re gonna want to use it on everything. Ingredients: • 1 bag of Persian cucumbers • 1 red onion • 3 multicolor bell peppers • 1 head of parsley • 2 avocados (optional, but so good) • 2 cans of chickpeas, rinsed and drained • 1/2 cup olive oil • Juice of two lemons • 1/4 cup balsamic vinegar • 1 tbsp oregano • Big pinch of red pepper flakes • 1 tbsp cumin • 1 tbsp sea salt Instructions: 1️⃣ Chop the Veggies: Dice
courtney | holistic motherhood made simple on Instagram: "HOMEMADE MAPLE DIJON DRESSING (this stuff goes with just about everything!) ✨ recipe below, but comment “RECIPE” if you want it sent straight to your inbox 🙌🏻 ditch the store bought dressings + sauces that are made with highly processed, inflammatory seed oils and other additives and start making your own. this was the first salad dressing i started making at home and i haven’t looked back since YOU NEED (use organic ingredients when possible) * 1/2 c evoo * 1/4 c apple cider vinegar * 2 tbsp dijon * 2 tbsp maple syrup * 1/4 tsp salt * pepper, to taste TO DO - combine all ingredients into a mason jar + shake store in an airtight container in the fridge my maple dijon dressing is so versatile and levels up everything it tou
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Carolina Salazar on Instagram: "this entire recipe has 81G PROTEIN!! sign me up for all the lettuce-free salads 🙌🏼 I loved making this recipe because prep was so minimal and it tasted absolutely incredible!! each serving has about 15G protein, and you can always pair with some chicken, fish or ground meat to boost the protein content a bit more 😘 In terms of prep: - chop cherry tomatoes in half - chop 1 large cucumber into coins, then in fourth pieces - Defrost frozen edemame - Rinse a can of chickpeas Then, assemble your salad!! - 1 can chickpeas (21G) - 1 large cucumber - 1 pack cherry tomatoes - 2 cups edamame (30G) - 1/3 cup pesto - Juice of 1 lemon - 3/4 of a pack of mozzarella pearls (30G) - Salt + everything but the bagel seasoning Total recipe has 81G protein!! I’d say it
Nicole Keshishian Modic | KALEJUNKIE® on Instagram: "@kalejunkie NO MAYO SMASHED POTATO TZATZIKI SALAD is very demure, very mindful, and back bc Labor Day is around the corner and if you make one thing, let it be this! 🥰🙆🏻♀️ If there’s one thing I can’t stand, it’s mayo, and if there’s one thing I love, it’s tzatziki, so I combined them both for a non-traditional potato salad that is the best of both world. The best part? The potatoes stay crispy, making this a total flavor explosion! Comment ‘RECIPE’ or ‘POTATO’ and I will DM it to you now! Then you can easily save, download and print the recipe! #smashedpotatos #smashedpotatoes #tzatziki #potatosalad #potatosaladrecipes #viralrecipes #laborday #labordayrecipes #entertaining #entertainingrecipe"