Breathing techniques

Ujjayi Breathing, often referred to as "Ocean Breath" or "Victorious Breath," is a yogic breathing technique that involves controlled inhalation and exhalation through the nose while slightly constricting the throat. This technique creates a soft, soothing sound similar to the sound of ocean waves. Ujjayi Breathing is commonly used in yoga practice to deepen concentration, increase internal heat, and promote mindfulness. Regular practice of Ujjayi Breathing can deepen your yoga practice, promote relaxation, and bring a heightened awareness to the breath and body.

Breath Of Fire

Breathing Meditation

Breath of Fire (Kapalabhati Variation)|| Breathwork

Breath of Fire, is a breathing technique practiced in yoga and pranayama. It involves rapid, forceful exhalations and passive inhalations through the nose. This technique is known for its energizing and cleansing effects on the body.

Three-Part Breath, also known as Dirga Pranayama, is a fundamental yogic breathing technique that focuses on breathing deeply into three parts of the torso: the abdomen, the ribcage, and the upper chest. This practice helps expand lung capacity, encourages full and deep breathing, and promotes relaxation. Regular practice of Three-Part Breath can help cultivate a deeper connection with your breath, leading to a more relaxed, mindful, and balanced state of being Chakra Meditation Art, Yoga Information, Deep Breathing, State Of Being, Health And Fitness Articles, Meditation Art

Chakra Meditation Art

Yoga Information

Deep Breathing

State Of Being

Health And Fitness Articles

Meditation Art

Three-Part Breath (Dirga Pranayama)|| Breathwork

Three-Part Breath, also known as Dirga Pranayama, is a fundamental yogic breathing technique that focuses on breathing deeply into three parts of the torso: the abdomen, the ribcage, and the upper chest. This practice helps expand lung capacity, encourages full and deep breathing, and promotes relaxation. Regular practice of Three-Part Breath can help cultivate a deeper connection with your breath, leading to a more relaxed, mindful, and balanced state of being

Kapalabhati, often referred to as Skull-Shining Breath, is an invigorating and cleansing breathing technique practiced in yoga and pranayama. It involves rapid, forceful exhalations followed by passive inhalations through the nose. This practice is known for its energizing effects on the body and its ability to purify the respiratory system. Pranayama Techniques, The Respiratory System, Money Earning, Energy Yoga, Chakra Yoga

Pranayama Techniques

The Respiratory System

Money Earning

Energy Yoga

Chakra Yoga

Kapalabhati (Skull-Shining Breath)|| Breathwork

Kapalabhati, often referred to as Skull-Shining Breath, is an invigorating and cleansing breathing technique practiced in yoga and pranayama. It involves rapid, forceful exhalations followed by passive inhalations through the nose. This practice is known for its energizing effects on the body and its ability to purify the respiratory system.

a poster with an image of a person doing yoga

Breath Retention (Kumbhaka)|| Breathwork

Breath retention, known as Kumbhaka in yogic practices, refers to the intentional holding of the breath after inhalation (antara kumbhaka) or after exhalation (bahya kumbhaka). This technique is commonly used in pranayama (breath control) practices and has been a part of various spiritual and yogic traditions for centuries.

Bhramari Pranayama, commonly known as Bee Breath, is a calming breathing technique practiced in yoga. It involves producing a soft, humming sound during exhalation, similar to the gentle buzzing of a bee. This technique is known for its soothing and tranquilizing effects on the mind and body. Bhramari Pranayama is a gentle and effective breathing practice that can be done at any time to promote relaxation and inner peace. 478 Breathing Technique, Body Temple, Body Is A Temple, Chakra Meditation, Pranayama

478 Breathing Technique

Bhramari (Bee Breath)|| Breathwork

Bhramari Pranayama, commonly known as Bee Breath, is a calming breathing technique practiced in yoga. It involves producing a soft, humming sound during exhalation, similar to the gentle buzzing of a bee. This technique is known for its soothing and tranquilizing effects on the mind and body. Bhramari Pranayama is a gentle and effective breathing practice that can be done at any time to promote relaxation and inner peace.