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What Is the 75 Soft Challenge? | Excersise, Workout challenge, Heath and fitness
a woman looking at herself in the mirror with text overlay that reads 75 soft challenge what it is and what to know before getting started
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everydayhealth.com

75 Soft Challenge: What It Is and What to Know Before Getting Started

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.
everydayhealth
Everyday Health

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