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a person holding up a blue book in their hand with the title'the things you can see, only when you slow down how to be calm in a busy world '

Basil - Haemin Sunim’s The Things You Can See Only When You Slow Down is a gentle, thoughtful guide to mindfulness and self-compassion in a world that often feels overwhelming. Reading this book felt like taking a deep breath after a long, chaotic day. It’s filled with wisdom that encourages us to pause, reflect, and reconnect with ourselves and the world around us. Here are 7 lessons from the book: 1. The World Isn’t Busy—Your Mind Is One of the most profound lessons in the book is the idea that it’s not the world that’s inherently busy, but our minds. Sunim writes, “Is it the world that’s busy, or is it my mind?” This hit me hard because I often feel overwhelmed by everything happening around me. But this perspective reminded me that I have the power to slow down internally, even if the world keeps moving fast. 2. Resting Your Mind Brings Peace to the World Around You Sunim emphasizes that when your mind is calm, the world feels calm too. He writes, “When your mind rests, the world also rests” This lesson taught me that inner peace isn’t just about meditation or mindfulness—it’s about how we perceive and interact with the world. When I take the time to rest my mind, I notice that even stressful situations feel more manageable. 3. Gratitude is the Key to Happiness One of my favorite takeaways from the book is the power of gratitude. Sunim explains that “The more grateful we feel, the happier we become” This simple truth reminded me to focus on the blessings in my life, no matter how small. Since reading this, I’ve started a daily gratitude practice, and it’s amazing how much lighter and more joyful I feel. 4. Life is a Marathon, Not a Sprint Sunim beautifully compares life to a marathon, not a race against others but a journey with yourself. He writes, “Life isn’t a hundred-meter race against your friends, but a lifelong marathon against yourself” This lesson helped me let go of the constant pressure to compete or compare myself to others. It’s a reminder to pace myself and focus on my own growth. 5. Compassion Starts with Yourself The book emphasizes the importance of self-compassion. Sunim encourages us to forgive ourselves for our mistakes and treat ourselves with the same kindness we’d offer a friend. This was a game-changer for me. I realized how often I’m my own harshest critic, and this lesson inspired me to be gentler with myself. 6. Slow Down to Truly See The title of the book itself is a lesson: when we slow down, we notice things we’d otherwise miss. Sunim encourages us to appreciate the present moment and connect with our inner selves This reminded me to savor the little things—like the warmth of the sun on my face or the sound of birds chirping. It’s amazing how much beauty is around us when we take the time to notice. 7. Love and Relationships Thrive on Presence Sunim also explores how slowing down can improve our relationships. He emphasizes the importance of being fully present with the people we care about. This lesson made me reflect on how often I’m distracted when spending time with loved ones. Since reading this, I’ve made a conscious effort to put my phone away and truly listen during conversations. The Things You Can See Only When You Slow Down is a book that feels like a warm hug for the soul. Haemin Sunim’s wisdom is simple yet profound, and his words have stayed with me long after finishing the book. It’s a reminder that slowing down isn’t a luxury—it’s essential for living a meaningful, joyful life. GET BOOK: https://amzn.to/45Hyvns You can also get the Audio book for FREE using the same link. Use the link to register for the Audio book on Audible and start enjoying it. | Facebook

Basil - Haemin Sunim’s The Things You Can See Only When You Slow Down is a gentle, thoughtful guide to mindfulness and self-compassion in a world that often feels overwhelming. Reading this book felt like taking a deep breath after a long, chaotic day. It’s filled with wisdom that encourages us to pause, reflect, and reconnect with ourselves and the world around us. Here are 7 lessons from the book: 1. The World Isn’t Busy—Your Mind Is One of the most profound lessons in the book is the idea that it’s not the world that’s inherently busy, but our minds. Sunim writes, “Is it the world that’s busy, or is it my mind?” This hit me hard because I often feel overwhelmed by everything happening around me. But this perspective reminded me that I have the power to slow down internally, even if th

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