Spor

10 Pins
·
12mo
By
Koral Temur
a man sitting on top of a bench next to a red gym equipment rack with the words 5 leg workouts for huge quad
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a man sitting on top of a bench in a gym
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a man sitting on top of a bench in a gym with green arm wraps around his arms
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a man is doing exercises in the gym with his arms and shoulders, while holding two balls
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a man posing for the camera in front of a gym machine with text that reads 6 chest workout for broad chest
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a man is flexing his muscles in the gym with an orange band around his arm
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a man with his back turned to the camera, holding up two different colored doughnuts
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a man is doing exercises in the gym with his arms stretched out and balls on his chest
42K likes, 269 comments - gainz_with_gabs den April 9, 2024: "⚡️3D SHOULDERS⚡️ The FST-shoulder workout by CHRIS BUMSTEAD & HANEY RAMBO (for 3D shoulder physique). 1️⃣. Machine Shoulder Press. 2️⃣....".
a man is doing exercises in the gym with his arms stretched out and balls on his chest
Gabriel on Instagram: "⚡️3D SHOULDERS⚡️ The FST-shoulder workout by CHRIS BUMSTEAD & HANEY RAMBO (for 3D shoulder physique). 1️⃣. Machine Shoulder Press. 2️⃣. Machine Lateral Raise or Dumbbell Lateral Raises. 3️⃣. Dumbbell Shoulder Press. 4️⃣. Single-arm Cable Lateral Raises. 5️⃣. Rope Cable Front Raises. 6️⃣. Reverse Pec Deck Flys. Gymfit from @getfit_stay_fit Big shoutout to @cbum and his great coach @hanyrambod for this great shoulder workout routine and shoutout to @muscleminds_1 for putting it together. ✅ Like & Save, ✅ Try it out, ✅ Share with a friend & ✅ Follow for more Fitness tips / gym contents. . . . . . #fitness #shoulders #shoulderworkout #shoulderday #delts #boulder #bouldershoulders #shredded #physique #bodybuilding #fitnessmotivations #fittips #fitnesstips #
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