Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Singletrack is a podcast covering the professional trail and ultrarunning scene.
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Julia La Roche brings her listeners in-depth conversations with some of the top CEOs, investors, founders, academics, and rising stars in business. Guests on "The Julia La Roche Show" have included Bill Ackman, Ray Dalio, Marc Benioff, Kyle Bass, Hugh Hendry, Nassim Taleb, Nouriel Roubini, David Friedberg, Anthony Scaramucci, Scott Galloway, Brent Johnson, Jim Rickards, Danielle DiMartino Booth, Carol Roth, Neil Howe, Jim Rogers, Jim Bianco, Josh Brown, and many more. Julia always makes the ...
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Breakfast with Boz is hosted by Ian Boswell, former cycling World Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.
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Introducing a running podcast for people who think running podcasts are stupid. This is an ultrarunning comedy podcast instead. So if you are looking for inspirational or deep, thought-provoking content, you will probably DNF your next race just from listening to this. Dom Grossman and Andy Pearson host this monthly variety show with guests who are probably too famous to be on it, totally worthless advice call-in segments, and other dumb jokes designed to make you shoot gel through your nose ...
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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Discover how running can be the cornerstone of positive life experiences, far beyond just performance metrics. How can this powerful practice shape our minds and transform our lives? Join RRCA Certified Running Coach and personal development enthusiast, Nicky Tamberrino, as she delves into the benefits of running, explores the thriving community around it, and uncovers how your peers use running to enhance their lives. Plus, we're thrilled to announce that Charm City Run is our sponsor! Use ...
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"Before The Cheering Started with Budd Mishkin" explores the journey to success and professional fulfillment. These are the stories of obstacles overcome, periods of doubt, plan B's and the passion to push through to follow one’s passion and realize a dream. Guests on the first 80 episodes of the podcast have included musicians Shawn Colvin, Sarah Jarosz, Nick Lowe, Steven Van Zandt and John Pizzarelli, writers Nick Hornby, Jacqueline Woodson, Patrick Radden Keefe, Scott Turow and Colum McCa ...
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Design Matters by Debbie Millman features interviews with designers, artists and cultural leaders, including Lawrence Weiner, Barbara Kruger, Malcolm Gladwell, Eric Kandel, Stefan Sagmeister, John Maeda, Jonathan Hoefler and Tobias Frere-Jones, Michael Arad, Milton Glaser, Massimo Vignelli, Paula Scher, Steven Heller, Jonah Lehrer, among others. In 2011, Design Matters received the People’s Design Award from the prestigious Cooper-Hewitt National Design Awards. Subscribe to Design Matters fo ...
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Talkin’ soccer and life with the people who matter in Major League Soccer. Hosted by Gregory Roche.
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Design Matters with Debbie Millman is one of the world’s very first podcasts. Broadcasting independently for over 15 years, the show is about how incredibly creative people design the arc of their lives. Hosted on Acast. See acast.com/privacy for more information.
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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With a straight down the middle approach, Heather du Plessis-Allan Drive on Newstalk ZB delivers the very latest news and views to New Zealanders as they wrap up their day.
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Trace Evidence is a weekly true crime podcast that focuses on unsolved cases, from chilling murders to missing persons. Join host Steven Pacheco as he examines each case, diving deep into the evidence and exploring the theories which revolve around them. For each unsolved case, there are the victims and their families, who want answers and the abductors and murders who hide the truth. Follow Us on Social Media | Learn More Become a supporter of this podcast: https://www.spreaker.com/podcast/ ...
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Bright Sparks is an Athena Media production asking what happens when we enable bright people to follow their curiosity and solve the worlds problems. This 8 part series follows TCD physicist Dr. Shane Bergin as he talks to leading researchers and scientists in Ireland and uncovering why our small island is leading globally in many scientific fields. Bright Sparks is an Athena Media science series made with the funding support of the BAI and the Irish TV licence fee. It was broadcast from May ...
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Welcome to A Bloody Good Podcast where we discuss the mysterious, the unknown, and the unsolved. Are you ready?
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B2B has the potential to be electrifying. But… The industry is paralysed by a culture of conservatism. Scared stiff in a straitjacket of rational ideas. It’s time for change. It’s time to make B2B marketing visceral. Join Benedict of alan. agency as he uncovers and explores the truth with leading B2B marketers. Ready to provoke the truth? Get in touch at alan-agency.com. Hosted on Acast. See acast.com/privacy for more information.
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Open your mind to the world with New Zealand’s number one breakfast radio show. Without question, as New Zealand’s number one talk host, Mike Hosking sets the day’s agenda. The sharpest voice and mind in the business, Mike drives strong opinion, delivers the best talent, and always leaves you wanting more. The Mike Hosking Breakfast always cuts through and delivers the best daily on Newstalk ZB.
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The Great Fantasy Baseball Invitational is the greatest collection of fantasy analysts ever assembled. Each week Justin Mason talks to a different participant in the Invitational about their team and work in the fantasy industry.
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Welcome to Growth Leap, a Stun and Awe podcast that looks into how business builders design and grow their companies for performance and impact.
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Submarine Sea Stories | Ever wonder what it's like to spend the cold war under water with 100 other guys?
Bill Nowicki
Navy veterans reliving their days spent abroad submariners as told to Bill Nowicki.
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Mike's Minute: We watch Australia's social media ban with interest
2:22
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2:22The Australian social media ban has started. Well, sort of. It came in on Monday but begins officially on the 10th of December. The worrying thing is one of the big proponents of the idea said she believed with all her heart that "we were saving a generation". That is not true. Saving them from what? Themselves? Theory vs reality is very powerfully…
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Hugh Jackman and Kate Hudson: Actors on their performances in 'Song Sung Blue'
10:25
10:25
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10:25‘Song Sung Blue’, a story of hope amidst a tragic love story. Hugh Jackman and Kate Hudson star as Mike and Claire Sardina, aka Lightning and Thunder, a duo Neil Diamond tribute act that got major attention in Milwaukee. The film is based off a documentary about the couple with the same name, that was released in 2008. Before working together on th…
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Full Show Podcast: 04 December 2025
1:28:25
1:28:25
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1:28:25On the Mike Hosking Breakfast Full Show Podcast for Thursday 4th December, Sir Brian Roche discusses Andrew Coster’s resignation from his new role over the McSkimming scandal. We've got a new ski deal with China that’s set to bring in high value tourists. Hugh Jackman and Kate Hudson talk Oscar buzz on their new movie ‘Song Sung Blue’, how easy the…
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Steve Brown: Headwaters and Lumina CEO on their forecast returns increasing 60% on last year
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4:06
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4:06A welcome boost to New Zealand's premium meat sector, with strong growth expected this season. Headwaters Farmers —who produce Lumina Lamb— are forecasting returns of $23.50 per lamb, up 60% on last year. It also reports successful expansion into the Middle East. Headwaters and Lumina Chief Executive Steve Brown told Mike Hosking these markets attr…
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Paul Anderson: NZSki CEO on the deal with Sunac-BonSki to attract Chinese skiers to New Zealand
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2:57A new partnership deal in the ski industry aims to tap into the booming Chinese market. NZSki and Sunac-BonSki have signed on, giving New Zealand direct access to 13.5 million active skiers in China. NZSki CEO Paul Anderson told Mike Hosking while the New Zealanders and Australians make up the bulk of skiers, they’ve seen an increasing number of Ch…
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John Pask: BusinessNZ Chief Economist on the economy emerging from stagnation, the debt levels
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3:20A view the Government has to get a handle on debt, with forecasts showing the economy's now finally recovering. BusinessNZ's Planning Forecast projects the GDP will grow at just under 3% per year to 2027. But it warns that an ageing population's set to drive superannuation and healthcare costs to unsustainable levels, consuming all income tax reven…
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Nick Hill: Auckland Unlimited CEO on the first round of funding in the $70 million major events package
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7:18There's a view that Government funding for major events is a smart investment. The first round of events in its $70 million package has been unveiled, including the first ever concert at Christchurch's One NZ Stadium at Te Kaha next May. Other events include Linkin Park in Auckland and the Ultra Music Festival in Wellington. Auckland Unlimited Chie…
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Sir Brian Roche: Public Service Commissioner on Andrew Coster's resignation as Social Investment Agency Head
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3:35The Public Service Commissioner says he believes former Police Commissioner Andrew Coster is genuinely sorry, following his resignation as Social Investment Agency Head. Coster's accepted responsibility for shortcomings highlighted in an IPCA report on the handling of complaints against his then Deputy Jevon McSkimming. His final pay will be near $…
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Wahoo Presents Matt Johnson Film: https://www.youtube.com/watch?v=UkqgO3CdcxE&t=206s Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By Wahoo Fitness
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For this episode, I dive into some of the fundamental elements to structuring a running program in a sustainable way. This guide is helpful for beginners and runners looking to best organize their current training. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free samp…
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Gavin Grey: UK Correspondent on Bank of England warning of a "sharp correction" in the value of major tech companies
4:25
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4:25Former Prince Andrew will get to stay in the Royal Lodge for another year, but likely won't receive compensation for the early termination of his lease. A shipment of German ammunition, thought to be 20,000 rounds, has been stolen from a delivery lorry after the driver for a civilian transport company left his truck in an unguarded parking lot. The…
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Perspective with Heather du Plessis-Allan: Coster did nothing wrong, but still had to go
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1:54In the end, I think Andrew Coster had to go. Look, you realize he's won a big victory today, don't you? Cause it's a big admission from the Public Service commissioner today that Andrew Coster didn't do anything wrong himself. He hadn't committed any personal wrongdoing and it's a big admission also that there was no cover-up. And the reason that i…
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The Huddle: Andrew Coster, school lunches, and WOFs
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9:09Tonight on The Huddle Auckland councillor Maurice Williamson and Ali Jones from Red PR joined in on a discussion about the following issues of the day - and more! Andrew Coster has quit his role as CEO of the Social Investment Agency. He'll get paid three months notice, like a few other high profile servants who have recently "resigned". Are you un…
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Full Show Podcast: 03 December 2025
1:39:26
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1:39:26Listen to the Heather du Plessis-Allan Drive Full Show Podcast for Wednesday 3 December. Get the Heather du Plessis-Allan Drive Full Show Podcast every weekday evening on iHeartRadio, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.By Newstalk ZB
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Sir Brian Roche: Public Service Commissioner on Andrew Coster's resignation
2:53
2:53
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2:53Former Police Commissioner Andrew Coster resigned from his position as CEO of the Social Investment Agency following an Independent Police Conduct Authority (IPCA) report into how police handled complaints against former Deputy Commissioner Jevon McSkimming. Public Service Commissioner Sir Brian Roche said the result was 'appropriate', but shared p…
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Leo Molloy: Retired vet on $23K fine for breaching name suppression
3:43
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3:43In 2021 retired veterinarian and ex-mayoral candidate Leo Molloy was convicted for knowingly publishing a name in breach of a suppression. In a forum on the NZ Premier Racing Community’s website called “Main Street Cafe” Molloy made a post identifying Jesse Kempson as Grace Millane's killer before he was publicly named. The Veterinary Council is no…
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Barry Soper: Newstalk ZB senior political correspondent on Treasury review of state asset ownership
5:25
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5:25Newstalk ZB senior political correspondent Barry Soper talked to Heather du Plessis-Allan about today's political hot topics. Ex-Police Commissioner Andrew Coster resigned from his role as the CEO of the Social Investment Agency amid an inquiry into his involvement in the McSkimming case. The Treasury is over halfway through a review of state asset…
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David Seymour: Heather du Plessis-Allan grills the Deputy Prime Minister on the school lunch debacle
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5:43Accusations of mouldy school lunches from Haeata Community Campus has caused much back and forth between principal Peggy Burrows and Deputy Prime Minister David Seymour as blame is passed around. In an effort to get to the bottom of who is telling the truth Heather du Plessis-Allan grilled Seymour about the facts of the situation. LISTEN ABOVE See …
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Jonathan Kearsley: US Correspondent on Venezuela, Sabrina Carpenter, and Putin
4:29
4:29
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4:29Grammy award winning popstar Sabrina Carpenter has slammed the White House after using her song 'Juno' in a video of immigration raids. She called the video 'evil and disgusting'. US Correspondent Jonathan Kearsley told Heather du Plessis-Allan, "I think the administration posts these videos, with music from vocal critics of their own campaign and …
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Steph Kennard: Bonnet Chief Executive on 50% of Kiwi's having an out of date WOF or registration
5:08
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5:08An estimate from vehicle admin app Bonnet puts half of New Zealanders behind on their WOF or registration. Bonnet CEO Steph Kennard told Heather du Plessis-Allan the cost of living crisis is likely a contributing factor, alongside forgetfulness. Further concerns of financial pressure and forgetfulness are added when considering the incoming impleme…
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Mike's Minute: Still more questions to answer for the Reserve Bank
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2:06The mail I'm getting got a bit more official yesterday with Fitch suggesting they think the Reserve Bank isn't done. A lot of people thought the Reserve Bank was done cutting because fill-in Governor Christian Hawkesby basically said as much last week. On the inference that it was over, swap rates on the wholesale market started going up. Why shoul…
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Richard Arnold: US Correspondent on Pete Hegseth facing scrutiny over potential war crime
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5:05The US Secretary of Defence is facing scrutiny for potentially having committed a war crime. Pete Hegseth is facing scrutiny over a strike he ordered on a boat in the Caribbean Sea suspected of smuggling drugs. The Washington Post reported last week that Hegseth authorised a highly unusual second strike to kill all survivors on the boat – reports H…
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Pollies: Mark Mitchell and Ginny Andersen on Scrutiny Week, Labour chasing the Māori seats, cabinet meetings
10:49
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10:49With the year nearing its end, Mark Mitchell and Ginny Andersen joined Mike Hosking for the final Politics Wednesday of 2025. They discussed Scrutiny Week, Labour’s decision to chase the Māori seats and what’s ahead as we enter an election year. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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Full Show Podcast: 03 December 2025
1:28:24
1:28:24
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1:28:24On the Mike Hosking Breakfast Full Show Podcast for Wednesday 3rd of December, Police Commissioner Richard Chambers outlined the Police's new targets in the wake of the McSkimming debacle. Liam Lawson has officially retained his seat for Racing Bulls next season! Former Ferrari and Williams manager Peter Windsor broke down the decision for us. And …
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Fiona Cooper: NZUS Council Executive Director on today's US Business Summit
3:12
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3:12New Zealand’s relationship with the "Land of Opportunity" is taking the spotlight in Auckland today. Business, trade, and political leaders are attending the annual US Business Summit. Christopher Luxon is set to open the summit, shedding light on the Government’s actions to strengthen bilateral ties. NZUS Council Executive Director Fiona Cooper to…
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Lisa King: AF Drinks Founder on the success of the brand, a nationwide distribution deal in the UK
3:33
3:33
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3:33The success story keeps rolling for Kiwi company AF Drinks. The alcohol-free brand has just secured nationwide distribution in the UK with supermarket giant Morrisons. It follows on from their US expansion, with them now stocked in over 4000 stores including Target, Walmart, and Sprouts. Founder Lisa King told Mike Hosking there’s been a huge trend…
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Peter Windsor: Former Williams and Ferrari executive on Liam Lawson retaining his spot at Racing Bulls for 2026
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6:05
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6:05A mentoring role for Liam Lawson in the 2026 Formula 1 season. The New Zealand driver has retained his spot in Racing Bulls alongside 18-year-old debutant Arvid Lindblad. Lawson had been vying for the vacant seat with demoted Red Bull driver Yuki Tsunoda, following Isack Hadjar's promotion to the parent team. Former Williams and Ferrari executive P…
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Jordan Williams: Wayne Brown's $235m annual City Rail Link cost 'absolute nonsense'
4:12
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4:12On Monday, Auckland Mayor Wayne Brown revealed his plan for a 7.9% rates increase to pay for City Rail Link running costs of an estimated $235 million annually. This is the largest rate rise since Auckland Council was formed in 2010. Questions have begun arising of the legitimacy of Wayne Browns calculation of City Rail Link's projected running cos…
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Kate Gainsford: Secondary Principals' Council Chair on the number of principals quitting within their first year
2:33
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2:33There's a belief support for first-time principals is falling short. Newstalk ZB analysis has found 970 principals quit in the past three years – one in five within their first year. Retirements jumped 26% over the same period. Secondary Principals' Council Chair Kate Gainsford told Mike Hosking other countries have solid systems to prepare princip…
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Amanda Malu: Education NZ CEO on the economic impact of international students
3:19
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3:19The economic impact of international students is surging. New Stats NZ data shows education-related travel exports jumped to $4.52 billion in the year to September, up from $3.6 billion the previous year. Education New Zealand wants to increase that figure to $7.2 billion by 2034. Chief Executive Amanda Malu told Mike Hosking growth is across all s…
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Richard Chambers: Police Commissioner on the Police targets to improve public trust and confidence
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2:50Confidence from the Police Commissioner that New Zealanders don't see police any differently in the wake of the McSkimming scandal. Richard Chambers has announced four new targets, which include restoring public trust and confidence to 80%. It follows the IPCA's recent and scathing report into how serious allegations against former Deputy Commissio…
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287. Quad Dipsea Course Record! “No Secrets” on Megan’s Racing, Training, and Postpartum Journey
1:36:53
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1:36:53On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” style. The record was set by Caren Spore in 2010, back when Megan was playing field hockey and her biggest runs were wind-sprints. Years later, when Megan was in medical school in the Bay Area, the Quad became a bu…
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#312 Dr. Mark Thornton: America's On-Ramp to Hyperinflation and Why It's Still Early in the Bull Market for Gold & Silver
1:14:05
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1:14:05Dr. Mark Thornton, Senior Fellow at the Mises Institute and Austrian economist who correctly called the housing bubble, warns that we're living in an everything bubble with a flock of black swans ready to ignite a crisis. From commercial real estate cover-ups to private equity opacity, data center spending without defined returns, and trillions in …
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Wayne Brown: Auckland Mayor defends annual $235 million operating cost for City Rail Link
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6:08Auckland Mayor Wayne Brown defends his annual $235 million operating cost calculation for the City Rail Link as scepticism arises. He told Heather du Plessis-Allan, "most of when you pay your rates, is paying things off. They're not free. "It's not free to have a road. It's not free to have a train. It's not free to have a bus." LISTEN ABOVE See om…
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Dan Schnur: University of California political analyst on doing business in Trump's America
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5:01University of California professor and political analyst Dan Schnur talks to Heather du Plessis-Allan on the realities of doing international trade with the US in Trump's America. He explained that leaders must remember that Trump is first-and-foremost a businessman. "The city of San Francisco ... when they were worried that the Trump administratio…
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Mark Mitchell: Police Minister on police culture amidst Andrew Coster inquiry
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2:49The woman at the centre of the Jevon McSkimming scandal has called for an inquiry into Police culture. Commissioner Richard Chambers denied that the Police have culture issues. Police Minister Mark Mitchell told Heather du Plessis-Allan that although a lack of values was shown by the previous commissioner, "you also had four very senior police offi…
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