My daily yummy? Oats breakfast.......

I think it was few years back since my last medical check....Tat time.... My good n bad cholesterol was way too high.....
Then I start to reduce those fatty meat, seafood, fried stuff n so on....
But it just lasted for few mths.....
I foreseen now my cholesterol level is shooting up due to my eating behavior...
Lots of seafood, fatty meat - bak kut teh, siu yuk, tong poh yuk, fast food, n other not so healthy stufff......

After d cny I had been reducing a lot of these sinfully food.....
Every morning I start to eats oats....
I got this from of my dad's friend, which is now about 70 years old...
He is very healthy n full of energy...
He advise me to eat healthy n do lots of exercise.......
2 tablespoon of oats....it must b those cook oats.. Not instant
You could add more if u want...Put in a normal bowl......

Fill it up with normal drinking water.....Leave it overnight.....

Ready to drink ......

Drink it before you go to 4 work/school.....