Theory of Mind is about as close to mind-reading as people can get. Most formal definitions go along the lines of the ability to discern the intentions, and motivations of yourself or another person. To develop a Theory of their Mind, hence the term. I think it has two components to it, especially if you're talking about one person trying to understand another's behavioral space.
1.12.2015
Theory of Mind
10.19.2010
The Parent Quiz (VIDEO)
Parents need facts, not just advice, about raising their children. Too bad those facts are difficult to find in the ever-growing mountain of parenting books. And blogs. And message boards, and podcasts, and mothers-in-law, and every relative who's ever had a child. There's plenty of information out there. It's just hard for parents to tell what to believe.
That's why I wrote "Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five." It's based on science that most parents (unless they subscribe to scientific journals) don't get a chance to see. The great thing about science is that it takes no sides -- and no prisoners. Once you know which research to trust, the big picture emerges and myths fade away. To gain my trust, research must first have been published in the refereed literature and then successfully replicated.
Scientists certainly don't know everything about the brain. But what we do know gives parents their best chance at raising smart, happy children.
Surprises in "Brain Rules for Baby" include:
• Why men should do more household chores
• What you do when emotions run hot profoundly affects how your child turns out
• Why you shouldn't praise your kid's intelligence
• The amount of TV kids under two should watch
• The best predictor of academic performance
Know the answers? Test yourself in the video "The Parent Quiz." In the first half, you'll watch a dad, Michael, deal with the baby crying, the wife sighing, and the goldfish dying. In the second half, I give a "Who Wants to Be a Millionaire?"-style quiz:
More videos detail key insights from the book, from how to deal with temper tantrums to the benefits of breast-feeding.
Nature and nurture may be split 50-50. But there's a great deal parents can do with the influence they have.
More content:
Watch Part One "Parenting Fail?"
Watch Part Two "The Parent Quiz"
Brain Rules for Baby on Facebook
Happy baby - How to head off temper tantrums
9.23.2010
Brain Rules for Baby - Book Tour
Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five is coming out in just two weeks. John Medina is hitting the road and speaking in Portland, NYC, Philadelphia, Chicago, Cleveland, Seattle, Denver, and San Francisco! View the book tour page or check out the schedule below.
7.19.2010
Introduction - Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five
I'd like to share with you an excerpt from the introduction to my next book, Brain Rules for Baby: How to Raise a Smart and Happy Child from Zero to Five (October 12, 2010). Stay tuned for more information on the book and Fall book tour.
Every time I lectured to a group of parents-to-be about baby brain development, I made a mistake.
The parents, I thought, had come for a tasty helping of science about the brain in utero—a little neural crest biology here, a little axonal migration there. But in the Q&A session after each lecture, the questions were always the same. The first, delivered by a very pregnant woman one rainy night in Seattle, was “What can my baby learn while she is still in my womb?” Another woman asked, “What’s going to happen to my marriage after we bring our baby home?” A dad delivered the third question, with some authority: “How do I get my kid into Harvard?” An anxious mom asked the fourth question: “How can I make sure my little girl is going to be happy?” And the fifth belonged to a downright noble grandmother. “How do I make my grandchild good?” she asked. She had taken over parenting responsibilities from a drug-addicted daughter. She did not want the same thing to happen again.
No matter how many times I tried to steer the conversation toward the esoteric world of neural differentiation, parents asked variations on these same five questions—over and over again. Finally, I realized my mistake. I was giving parents Ivory Tower when they needed Ivory Soap. So, this book will not be concerned with the nature of gene regulation in the developing rhombencephalon. Brain Rules for Baby instead will be guided by the practical questions my audiences keep asking. “Brain Rules” are the name I give what we know for sure about how the early-childhood brain works. Each one is quarried from the much larger seams of behavioral psychology, cellular biology, and molecular biology. Each was selected for its ability to assist newly minted moms and dads in the daunting task of caring for a helpless little human.
I certainly understand the need for answers. Having a first child is like swallowing an intoxicating drink made of equal parts joy and terror, chased with a bucketful of transitions nobody ever tells you about. I know firsthand: I have two boys, both of whom came with bewildering questions, behavioral issues, and no instructions.
I soon learned that’s not all they came with. They possessed a gravitational pull that could wrest from me a ferocious love and a tenacious loyalty. They also were magnetic; I could not help staring at their perfect fingernails, clear eyes, dramatic shocks of hair. By the time my second child was born, I understood that it is possible to split up love ad infinitum and not decrease any single portion of it. With parenting, it is truly possible to multiply by dividing. My wife and I still marvel at how different our sons are from us, and yet how similar. Having kids is like mailing yourself a letter from the most delightful, meaningful future you can imagine.
My children also amplified the meaning of my work as a scientist. Watching a baby’s brain develop is like having a front-row seat to the Big Bang. It starts out as a single cell in the womb, quiet as a secret. Within a few weeks, it is pumping out nerve cells at the astonishing rate of 8,000 per second. Within a few months, it is on its way to becoming the world’s finest thinking machine. These mysteries fueled not only wonder and love but, as a rookie parent, I remember, anxiety and questions.
Too many myths
Parents need facts, not just advice, about raising their children. Unfortunately, those facts are difficult to find in the ever-growing mountain of parenting books. And blogs. And message boards, and podcasts, and mother-in-laws, and every relative who’s ever had a child. There’s plenty of information out there. It’s just hard for parents to tell what to believe.
The great thing about science is that it takes no sides—and no prisoners. Once you know which research to trust, the big picture emerges and myths fade away. To gain my trust, research must pass my “grumpfactor.” To make it into this book, studies must first have been published in the refereed literature and then successfully replicated. Some have been confirmed dozens of times. Where I make an exception for cutting-edge research, reliable but not yet fully vetted by the passage of time, I will note it.
To me, parenting is about brain development. That’s not surprising, given what I do for a living. I am a developmental molecular biologist, with strong interests in the genetics of psychiatric disorders. My research life has been spent mostly as a private consultant, a for-hire troubleshooter, to industries and public research institutions in need of a geneticist with mental-health expertise. I also founded the Talaris Institute, located in Seattle next to the University of Washington, whose original mission involved studying how infants process information at the molecular, cellular, and behavioral levels. That is how I came to talk to groups of parents from time to time, like on that rainy Seattle night.
Scientists certainly don’t know everything about the brain. But what we do know gives us our best chance at raising smart, happy children. And it is relevant whether you just discovered you are pregnant, already have a toddler, or find yourself needing to raise grandchildren. So it will be my pleasure in this book to answer the big questions parents have asked me—and debunk their big myths, too. Here are some of my favorites:
Myth: Playing Mozart to your womb will improve your baby’s future math scores.
Truth: Your baby will simply remember Mozart after birth—along with many other thingsshe hears, smells, and tastes in the womb. If you want her to do well in mathin her later years, the greatest thing you can do is to teach her impulse control in her early years.
Myth: Exposing your infant or toddler to language DVDs will boost his vocabulary.
Truth: Some DVDs can actually reduce a toddler’s vocabulary. It is true that thenumber and variety of words you use when talking to your baby boost both his vocabulary and his IQ. But the words have to come from you—a real, live human being.
Myth: To boost their brain power, children need French lessons by age 3 and a room piledwith “brain-friendly” toys and a library of educational DVDs.
Truth: The greatest pediatric brain-boosting technology in the world is probably a plain cardboard box, a fresh box of crayons, and two hours. The worst is probably your new flat-screen TV.
Myth: Telling your children they are smart will boost their confidence.
Truth: They’ll become less willing to work on challenging problems. If you want to get your baby into Harvard, praise her effort instead.
Myth: Children somehow find their own happiness.
Truth: The greatest predictor of happiness is having friends. How do you make and keep friends? By being good at deciphering nonverbal communication. Learning a musical instrument boosts this ability by 50 percent. Text messaging may destroy it.
Research like this is continually published in respected scientific journals. But unless you have a subscription to the Journal of Experimental Child Psychology, this rich procession of findings may pass you by. This book is meant to let you know what scientists know—without having a Ph.D. to understand it.
2.18.2010
We do not see with our eyes. We see with our brains.
Brain Rules Workshops
2.06.2010
marriage intervention
Famed marriage researcher John Gottman can predict the future of a relationship within three minutes of interacting with the couple. His ability to accurately forecast marital success or failure is close to 90 percent. His track record is confirmed by peer-reviewed publications. He may very well hold the future of the American education and business sectors in his hands.
How is he so successful? After years of careful observation, Gottman isolated specific marital behaviors—both positive and negative—that hold most of the predictive power. But this research was ultimately unsatisfying to a man like Gottman, akin to telling someone they have a life-threatening illness but not being able to cure them. And so the next step in his research was to try to harness some of that predictive knowledge to give a couple a better future. Gottman devised a marriage intervention strategy based on his decades of research. It focuses on improving the behaviors proven to predict marital success and eliminating the ones proven to predict failure. Even in its most modest forms, his intervention drops divorce rates by nearly 50 percent.
What do his interventions actually do? They drop both the frequency and severity of hostile interactions between husband and wife. This return to civility has many positive side effects besides marital reconstruction, especially if the couple has kids. The link is direct. These days, Gottman says, he can predict the quality of a relationship not only by examining the stress responses of the parents but also by taking a urine sample of their children.
That last statement deserves some unpacking. Gottman’s marriage research invariably put him in touch with couples who were starting families. When these marriages started their transition to parenthood, Gottman noticed that the couple’s hostile interactions skyrocketed. There were many causes, ranging from chronic sleep deprivation to the increased demands of a helpless new family member (little ones typically require that an adult satisfy some demand of theirs about 3 times a minute). By the time the baby was 1 year old, marital satisfaction had plummeted 70 percent. At that same point, the risk for maternal depression went from 25 percent to a whopping 62 percent. The couples’ risk for divorce increased, which meant American babies often were born into a turbulent emotional world.
That single observation gave Gottman and fellow researcher Alyson Shapiro an idea. What if he deployed his proven marital intervention strategies to married couples while the wife was pregnant? Before the hostility floodgates opened up? Before the depression rates went through the roof? Statistically, he already knew the marriage would significantly improve. The big question concerned the kids. What would an emotionally stabilized environment do to the baby’s developing nervous system? He decided to find out.
The research investigation, deployed over several years, was called Bringing Baby Home. It consisted of exposing expectant couples to the marital interventions whether their marriages were in trouble or not, and then assessing the development of the child. Gottman and Shapiro uncovered a gold mine of information. They found that babies raised in the intervention households didn’t look anything like the babies raised in the controls. Their nervous systems didn’t develop the same way. Their behaviors weren’t in the same emotional universe. Children in the intervention groups didn’t cry as much. They had stronger attention-shifting behaviors and they responded to external stressors in remarkably stable ways. Physiologically, the intervention babies showed all the cardinal signs of healthy emotional regulation, while the controls showed all the signs of unhealthy, disorganized nervous systems. The differences were remarkable and revealed something hopeful and filled with common sense. By stabilizing the parents, Gottman and Shapiro were able to change not only the marriage; they also were able to change the child.
Just Announced - Brain Rules One-Day Workshops in Seattle, WA
Brain Rules - Tuesday, May 11, 2010
Brain Rules - Thursday, June 24, 2010
Brain Rules - Thursday, July 22, 2010
12.30.2009
Meaning Before Details
Watching J.C. take an order is like watching Ken Jennings play Jeopardy! J.C. never writes anything down, yet he never gets the order wrong. As the menu offers more than 500 possible combinations of food (entrees, side dishes, salad dressing, etc.) per customer, this is an extraordinary achievement. J.C. has been recorded taking the orders of 20 people consecutively with a zero percent error rate. J.C. worked in a restaurant frequented by University of Colorado brain scientist K. Anders Ericsson. Noticing how unusual J.C.’s skills were, he asked J.C. if he would submit to being studied. The secret of J.C.’s success lay in the deployment of a powerful organization strategy. He always divided the customer’s order into discrete categories, such as entree, temperature, side dish, and so on. He then coded the details of a particular order using a lettering system. For salad dressing, Blue Cheese was always “B,” Thousand Island always “T” and so on. Using this code with the other parts of the menu, he assigned the letters to an individual face and remembered the assignment. By creating a hierarchy of gist, he easily could apprehend the details.
The Schema video is an example of meaning before details.
J.C.’s strategy employs a principle well-known in the brain-science community: Memory is enhanced by creating associations between concepts. This experiment has been done hundreds of times, always achieving the same result: Words presented in a logically organized, hierarchical structure are much better remembered than words placed randomly—typically 40 percent better. This result baffles scientists to this day. Embedding associations between data points necessarily increases the number of items to be memorized. More pieces of intellectual baggage to inventory should make learning more difficult. But that is exactly not what was found. If we can derive the meaning of the words to one another, we can much more easily recall the details. Meaning before details.
12.10.2009
worth a thousand words
When it comes to memory, researchers have known for more than 100 years that pictures and text follow very different rules. Put simply,the more visual the input becomes, the more likely it is to be recognized—and recalled. The phenomenon is so pervasive, it has been given its own name: the pictorial superiority effect, or PSE.
6.22.2009
Your brain is built to deal with stress that lasts about 30 seconds
You can feel your body responding to stress: Your pulse races, your blood pressure rises, and you feel a massive release of energy. That’s the famous hormone adrenaline at work. It’s spurred into action by your brain’s hypothalamus, that pea-size organ sitting almost in the middle of your head. When your sensory systems detect stress, the hypothalamus reacts by sending a signal to your adrenal glands, lying far away on the roof of your kidneys. The glands immediately dump bucketloads of adrenaline into your bloodstream. The overall effect is called the fight or flight response.
But there’s a less famous hormone at work, too—also released by the adrenals, and just as powerful as adrenalin. It’s called cortisol. You can think of it as the “elite strike force” of the human stress response. It’s the second wave of our defensive reaction to stressors, and, in small doses, it wipes out most unpleasant aspects of stress, returning us to normalcy.
Why do our bodies need to go through all this trouble? The answer is very simple. Without a flexible, immediately available, highly regulated stress response, we would die. Remember, the brain is the world’s most sophisticated survival organ. All of its many complexities are built toward a mildly erotic, singularly selfish goal: to live long enough to thrust our genes on to the next generation. Our reactions to stress serve the live-long-enough part of that goal. Stress helps us manage the threats that could keep us from procreating.
And what kinds of sex-inhibiting threats did we experience in our evolutionary toddlerhood? It’s a safe bet they didn’t involve worrying about retirement. Imagine you were a cave person roaming around the east African savannah. What kinds of concerns would occupy your waking hours? Predators would make it into your top 10 list. So would physical injury, which might very well come from those predators. In modern times, a broken leg means a trip to the doctor. In our distant past, a broken leg often meant a death sentence. The day’s climate might also be a concern, the day’s offering of food another. A lot of very immediate needs rise to the surface, needs that have nothing to do with old age.
Why immediate? Most of the survival issues we faced in our first few million years did not take hours, or even minutes, to settle. The saber-toothed tiger either ate us or we ran away from it—or a lucky few might stab it, but the whole thing was usually over in less than half a minute. Consequently, our stress responses were shaped to solve problems that lasted not for years, but for seconds. They were primarily designed to get our muscles moving us as quickly as possible, usually out of harm’s way. You can see the importance of this immediate reaction by observing people who cannot mount a thorough and sudden stress response. If you had Addison’s disease, for example, you would be unable to raise your blood pressure in response to severe stress, such as being attacked by a mountain lion. Your blood pressure would drop catastrophically, probably putting you into a state of debilitating shock. You would become limp. Then you would become lunch.
These days, our stresses are measured not in moments with mountain lions, but in hours, days, and sometimes months with hectic workplaces, screaming toddlers, and money problems. Our system isn’t built for that. And when moderate amounts of hormone build up to large amounts, or when moderate amounts of hormone hang around too long, they become quite harmful. That’s how an exquisitely tuned system can become deregulated enough to affect a dog in a metal crate—or a report card, or a performance review.
Learn more about Brain Rules.BRAIN RULE RUNDOWN
Rule #8: Stressed brains don't learn the same way.
- Your brain is built to deal with stress that lasts about 30 seconds. The brain is not designed for long term stress when you feel like you have no control. The saber-toothed tiger ate you or you ran away but it was all over in less than a minute. If you have a bad boss, the saber-toothed tiger can be at your door for years, and you begin to deregulate. If you are in a bad marriage, the saber-toothed tiger can be in your bed for years, and the same thing occurs. You can actually watch the brain shrink.
- Stress damages virtually every kind of cognition that exists. It damages memory and executive function. It can hurt your motor skills. When you are stressed out over a long period of time it disrupts your immune response. You get sicker more often. It disrupts your ability to sleep. You get depressed.
- The emotional stability of the home is the single greatest predictor of academic success. If you want your kid to get into Harvard, go home and love your spouse.
- You have one brain. The same brain you have at home is the same brain you have at work or school. The stress you are experiencing at home will affect your performance at work, and vice versa.
Stress at work video
Stress References (PDF)
3.31.2009
Paperback Available Now and Summer Workshops
The following was emailed to our Brain Rules Newsletter subscribers. If you want to receive email updates about 2x a year, sign up to subscribe to the newsletter.
Brain Rules Paperback Now in Stores
We are happy to report that the Brain Rules paperback is now available. The paperback includes a special link to watch the DVD online. You can pick up a copy at any bookstore. Links to buy online are here.
Brain Rules Workshops
Spend a day with John Medina as he takes the research and ideas in Brain Rules to the next level. Seattle Pacific University is hosting Brain Rules for Education (for teachers, principals, superintendents, and administrators).
Brain Rules for Education- Seattle
Thursday, June 25, 2009
OR
Thursday, July 16, 2009
8:30 am - 4:30 pm
Register and learn more: http://tinyurl.com/brainruleseducation
Register now to secure your spot as seating will be limited.
Cool Links to Share
There's a ton happening online related to the book. Here are some links to check out:
Sleep Well, Think Well - learn why we spend 1/3 of our lives sleeping
Brain Rules for Presenters - Garr Reynolds shows how Brain Rules relates to presentations
YouTube - more than 30 Brain Rules videos
Authors@Google talk - watch John Medina's 50-minute talk at Google
Tutorials - explore each brain rule through charts, audio, and video
Twitter - follow the action on Twitter
Mind Map - interactive outline of all 12 Brain Rules
Facebook - become a fan of John's, watch videos, discuss the book, and more
Brain Rules T-Shirts
We now have our own t-shirts. If you'd like a free t-shirt, order 7 copies of either the paperback or hardcover from an online bookseller by April 15, 2009 (tax day). Simply forward your email receipt to brainrulesbook@gmail.com with the subject "t-shirt." Let us know your size and mailing address. Offer is only good for U.S. addresses.
Thanks for sharing this with your friends and colleagues. Remember, curiosity is everything.
Mark Pearson
Pear Press
P.S. If you received this email from a friend, sign up to subscribe to the newsletter.
4.07.2008
Introduction to Brain Rules
Go ahead and multiply the number 8,388,628 x 2 in your head. Can you do it in a few seconds? There is a young man who can double that number 24 times in the space of a few seconds. He gets it right every time. There is a boy who can tell you the exact time of day at any moment, even in his sleep. There is a girl who can correctly determine the exact dimensions of an object 20 feet away. There is a child who at age 6 drew such lifelike and powerful pictures, she got her own show at a gallery on Madison Avenue. Yet none of these children could be taught to tie their shoes. Indeed, none of them have an IQ greater than 50.
The brain is an amazing thing. Your brain may not be nearly so odd, but it is no less extraordinary. Easily the most sophisticated information-transfer system on Earth, your brain is fully capable of taking little black squiggles from a piece of bleached wood and deriving meaning from them. To accomplish this miracle, your brain sends jolts of electricity crackling through hundreds of miles of wires composed of brain cells so small that thousands of them could fit into the period at the end of this sentence. You accomplish all of this in less time than it takes you to blink. Indeed, you have just done it. What's equally incredible, given our intimate association with it, is this: Most of us have no idea how our brain works.
This has strange consequences. We try to talk on our cell phones and drive at the same time, even though it is literally impossible for our brains to multitask when it comes to paying attention. We have created high-stress office environments, even though a stressed brain is significantly less productive. Our schools are designed so that most real learning has to occur at home. This would be funny, if it weren't so harmful.
Blame it on the fact that brain scientists rarely have a conversation with teachers and business professionals, education majors and accountants, superintendents and CEOs. Unless you have the Journal of Neuroscience sitting on your coffee table, you're out of the loop. My book is meant to get you into the loop.
12 brain rules
My goal is to introduce you to 12 things we know about how the brain works. I call these Brain Rules. For each rule, I present the science and then offer ideas for investigating how the rule might apply to our daily lives, especially at work and school. The brain is complex, and I am taking only slivers of information from each subject—non-comprehensive but accessible.
A sampling of the ideas you'll encounter:
-For starters, we are not used to sitting at a desk for eight hours a day. From an evolutionary perspective, our brains developed while working out, walking as many as 12 miles a day. The brain still craves the experience, especially in sedentary populations like our own. That's why exercise boosts brain power (Brain Rule #1) in such populations. Exercisers outperform couch potatoes in long-term memory, reasoning, attention, problem-solving tasks, and more. I am convinced that integrating exercise into our eight hours at work or school would only be normal.
- As you no doubt have noticed if you've ever sat through a typical PowerPoint presentation, people don't pay attention to boring things (Brain Rule #4). You've got seconds to grab someone's attention, and only 10 minutes to keep it. At 9 minutes and 59 seconds, something must be done quickly—something emotional and relevant. Also, the brain needs a break. That's why I use stories in this book to make many of my points.
- Ever feel tired around 3 o'clock in the afternoon? That's because your brain really wants to take a nap. You might be more productive if you did: In one study, a 26-minute nap improved NASA pilots' performance by 34 percent. Even so, the brain isn't resting while it sleeps. It is surprisingly active. And whether you get enough rest affects your mental agility the next day. Sleep well, think well (Brain Rule #7).
- We'll meet a man who can read two pages at the same time, one with each eye, and remember everything in the pages forever. Most of us do more forgetting than remembering, of course, and that's why we must repeat to remember (Brain Rule #5). When you understand the brain's rules for memory, you'll see why I want to destroy the notion of homework.
- We'll find out why the terrible twos only look like active rebellion but are actually a child's powerful urge to explore. Babies may not have a lot of knowledge about the world, but they know a whole lot about how to get it. We are all natural explorers (Brain Rule #12), and this never leaves us, despite the artificial environments we've built for ourselves.
Back to the jungle
What we know about the brain comes from biologists who study brain tissues, experimental psychologists who study behavior, and cognitive neuroscientists who study how the first relates to the second. Evolutionary biologists have gotten into the act as well. Though we know precious little about how the brain works, our evolutionary history tells us this: The brain appears to be designed to solve problems related to surviving in an unstable outdoor environment, and to do so in nearly constant motion. I call this the brain's performance envelope. If you wanted to create an education environment that was directly opposed to what the brain was good at doing, you probably would design something like a classroom. If you wanted to create a business environment that was directly opposed to what the brain was good at doing, you probably would design something like a cubicle. And if you wanted to change things, you might have to tear down both and start over.
In many ways, starting over is what the book is all about.