Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed to awaken inner clarity and deeper …

The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine, the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, …

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …