Showing posts with label journaling. Show all posts
Showing posts with label journaling. Show all posts

Monday, August 31, 2020

How to Journal Your Dream House

Don't we sometimes fantasize about what your perfect dream house might be like? A topic you might journal about during this Covid-19 time of uncertainty is what you picture as your dream house. But why now? During Covid season!? Now, when you're perhaps in no personal or financial position to move anywhere, much less to a dream house? Isn't it materialistic or even torture to spend time thinking about it? 


I did so to find out. Today, I finished writing seven journal pages of thoughts, whimsies and even plain wish lists about what my dream house might be comprised of. Not so much what it "looks like," but what it's "about." Many of those aspects of such a future house (or never-in-the-future-house, as I may never get one) had been eating at me, spinning around in my head in random order.

After I spent an hour or so putting my thoughts down, seeing them on paper, I actually felt much better and even felt released from the fantasy of what "could be." By putting the needs, wants and not wants in front of me in writing, it brought a realism and organization to an unrealistic situation. All and all, a house is not a home. I have a home now. It's the site of what's important to me: family, love, faith, poetry, art. Someday a future house might be a home, too. But I don't have to think about it anymore, right now. Or desire it anymore, right now. Because it's there, inside my journal. If I ever really need to refer to it. I'll be prepared. haha. Nevertheless, all the while, I had fun and learned more about myself and my own personality. Actually, some of the things I "wanted" are ideas I can put forth right now, and cost little to nothing. Perhaps this exercise was more about me than about an actual house. 

Some fantasies about a house that stood out in my journal: 

~ "Every room should have its own song (or at least a poem written about it with an abstract portrait created in pastels or acrylics) as in Harold Budd's ambient music album 'The Room,' in which room/songs with titles 'The Room of Ancillary Dreams,' 'The Room of Oracles,' 'The Candied Room' and 'The Room of Accidental Geometry' appear."

~ "The house might have a winter bedroom and a summer bedroom, with the seasons' respective clothes in each bedroom closet. The winter bedroom would be on the sunny side of the house, painted in warm, earthy colors. The summer bedroom, on the other hand, would be on a shady side of the house, with cool blues and greens in its palette. "

~ "A house should have a minimum of one bedroom, one bath, one kitchen and a living room with a desk and bookshelves. A house should have a maximum of 10 rooms and then be themed like the game Clue ~ with the Library, the Conservatory, the Billiard Room (or names like the Harold Budd album, above). If unattached at the time, I would try to meet someone named Colonel Mustard, as in the Clue game, or at least someone who likes the mustard color, or the condiment. Just kidding."

~ "If you have so many rooms you just don't know what to do with them all (haha), retain one room for the most kitschy or throw-back-era items you can find: old black velvet paintings, a lava lamp, a round bed with a pastel rococo headboard, spool table, bean bag chairs, tacky vases, plastic flowers, ornate crazy-looking side table lamps from thrift stores, funny road signs, making it a real American Pickers' lived-in paradise."

I also included aspects of a house that SHOULD NOT be included, though other people might think they're important, such as an attached garage, a white kitchen, a formal dining room, cathedral ceilings, be near a golf course, a swimming pool, a media/theater room, PVC plumbing. I don't have any of those things right now, so that's covered!

Of course, my list of what a house SHOULD have is quite long, highlighted by some unusually self-indulgent entries, but also, importantly, to have rock outcroppings nearby, a front door high above ground level reached by stairs, arches somewhere, and space for archery out back. 

      



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Wednesday, February 26, 2014

Make Spiritual, Creative & Dream Journaling weekend your spring getaway

I'm leading a three-day Spiritual, Creative and Dream Journaling retreat the weekend of April 25-27, 2014 at The Christine Center in central Wisconsin. If you or anyone you know might be interested in attending, see more here.

Make this hands-on journal-writing exploration your spring post-Lent and post-Easter getaway to greet the season with new inspiration. Perfect for beginning and seasoned journal writers alike. The Christine Center is set near a state forest with lodging in hermitages, each unique, that dot wooded paths. Delicious vegetarian meals are served in the main building where the workshop takes place, along with optional attendance at morning and evening meditations, chakra-focused chanting, wood-fired sauna, a sky full of stars, and more.

Spiritual, Creative and Dream Journaling Retreat
Three-day journal-writing exploration
Friday, April 25 - Sunday, April 27, 2014
Christine Center, Willard, Wisconsin, tucked away in a pristine setting in central Wisconsin in


Deepen your spirituality, better understand relationships, foster creativity and delve into your nightly dreams with more focus through journal writing. Over the course of this three-day retreat, leader Cynthia Gallaher will help you uncover the journaling method or methods that best suit your personality. You’ll take part in hands-on explorations of journal dialogs, Japanese haibun (journal entries that end in a short poem) and naikan gratitude journal methods, Leonardo Da Vinci-style notebooks, artists’ journals, modern dream journaling techniques and more.

This retreat provides a stimulating and non-judgmental atmosphere for both newer and long-time journal writers. By the end of the retreat, participants can experience more clear direction toward spiritual, creative and emotional renewal through journal writing, and be motivated to develop a regular journal writing practice. Tuition is on a sliding scale basis. Range is from $85-$125, plus meals and lodging.

* Friday night, April 25, 7 p.m.-9 p.m.: Journal writing introduction, overview personality quiz and getting started.
* Saturday morning, April 26, 9 a.m. to noon: Stepping Stones and Dialogues as the basis of modern journaling.
* Saturday afternoon, 2 p.m. to 5 p.m.: Japanese techniques, artist and creative journals, and what would Leonardo da Vinci do?
* Saturday evening, 7 p.m. to 9 p.m.: Dream journaling
What do you do when life gives you synchronicities, serendipity, coincidences or confirmations?
* Sunday morning, April 27, 9 a.m. to 11 a.m.: Final thoughts for future journaling.

Cynthia will also include a few PowerPoint presentations, provide handouts and display selected books on journal writing.

At the completion of this retreat, participants will be able to:
~ Focus on the type of journal writing to fit his or her personality.
~ Access their own list of numerous, personal journal writing topics and questions.
~ Use journaling methods of Stepping Stones and Dialogues to address personal and creative issues.
~ Understand and use the Japanese methods of haibun and naikan.
~ Create a Leonardo da Vinci-style notebook, artist’s journal or other type of creative journal.
~ Create an active, personal dream journal.
~ Use journaling to explore & understand personal values, issues & memories.

Retreat leader Cynthia Gallaher is a poet, playwright, nonfiction writer and journal writer. She leads journal writing workshops in libraries, schools, centers and spas throughout the Midwest, and teaches an online course on journal writing at the University of Illinois at Chicago. ◦
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Tuesday, October 15, 2013

Make an introspective getaway before the holidays -- journal writing weekend Nov 22-24

I'm leading a three-day Spiritual, Creative and Dream Journaling retreat the weekend of November 22-24 at The Christine Center in central Wisconsin. If you or anyone you know might be interested in attending, see more here, click on the latest newsletter and scroll down to page three.

This hands-on journal-writing exploration can be an introspective, inspiring getaway before the holidays for those new to journaling and seasoned journal writers alike. The Christine Center is set near a state forest with lodging in hermitages, each unique, that dot wooded paths. Delicious vegetarian meals are served in the main building where the workshop takes place, along with optional attendance at morning and evening meditations, chakra-focused chanting, wood-fired sauna, more.

Spiritual, Creative and Dream Journaling Retreat
Three-day journal-writing exploration
Friday, Nov. 22- Sunday, November 24
Christine Center, Willard, Wisconsin


Deepen your spirituality, better understand relationships, foster creativity and delve into your nightly dreams with more focus through journal writing. Over the course of this three-day retreat, leader Cynthia Gallaher will help you uncover the journaling method or methods that best suit your personality. You’ll take part in hands-on explorations of journal dialogs, Japanese haibun (journal entries that end in a short poem) and naikan gratitude journal methods, Leonardo Da Vinci-style notebooks, artists’ journals, modern dream journaling techniques and more.

This retreat provides a stimulating and non-judgmental atmosphere for both newer and long-time journal writers. By the end of the retreat, participants can experience more clear direction toward spiritual, creative and emotional renewal through journal writing, and be motivated to develop a regular journal writing practice. Tuition is on a sliding scale basis. Range is from $85-$125, plus meals and lodging.

* Friday night, November 22, 7 p.m.-9 p.m.: Journal writing introduction, overview personality quiz and getting started.
* Saturday morning, November 23, 9 a.m. to noon: Stepping Stones and Dialogues as the basis of modern journaling.
* Saturday afternoon, 2 p.m. to 5 p.m.: Japanese techniques, artist and creative journals, and what would Leonardo da Vinci do?
* Saturday evening, 7 p.m. to 9 p.m.: Dream journaling
What do you do when life gives you synchronicities, serendipity, coincidences or confirmations?
* Sunday morning, November 24, 9 a.m. to 11 a.m.: Final thoughts for future journaling.

Cynthia will also present a few PowerPoint presentations, provide handouts and display selected books on journal writing.

At the completion of this retreat, participants will be able to:
~ Focus on the type of journal writing to fit his or her personality.
~ Access their own list of numerous, personal journal writing topics and questions.
~ Use journaling methods of Stepping Stones and Dialogues to address personal and creative issues.
~ Understand and use the Japanese methods of haibun and naikan.
~ Create a Leonardo da Vinci-style notebook, artist’s journal or other type of creative journal.
~ Create an active, personal dream journal.
~ Use journaling to explore and understand personal values, issues and memories.

Retreat leader Cynthia Gallaher is a poet, playwright, nonfiction writer and journal writer. She leads journal writing workshops in libraries, schools, centers and spas throughout the Midwest, and teaches an online course on journal writing at the University of Illinois at Chicago.

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Monday, April 29, 2013

Spiritual, Creative & Dream Journaling Retreat in November 2013

Save the weekend before Thanksgiving and take special time for yourself before the holidays. Head up to beautiful, peaceful central Wisconsin for my Spiritual, Creative and Dream Journaling Retreat at the Christine Center.

Spiritual, Creative and Dream Journaling Retreat
Three-day journal writing exploration
November 22-24, 2013
Christine Center
Facilitator: Cynthia Gallaher

Deepen your spirituality, better understand relationships, foster creativity and delve into your nightly dreams with more focus through journal writing. Over the course of this three-day retreat, leader Cynthia Gallaher will help you uncover the journaling method or methods that best suit your personality. You’ll take part in hands-on explorations of journal dialogs, Japanese haibun (journal entries that end in a short poem) and naikan gratitude journal methods, Leonardo Da Vinci-style notebooks, artists’ journals, modern dream journaling techniques and more.

This retreat provides a stimulating and non-judgmental atmosphere for both newer and long-time journal writers. By the end of the retreat, participants can experience more clear direction toward spiritual, creative and emotional renewal through journal writing, and be motivated to develop a regular journal writing practice. Tuition is on a sliding scale basis. Range is from $85-$125, plus meals and lodging.

Friday night, November 22, 7 p.m.-9 p.m.: Journal writing introduction, overview personality quiz and getting started.
Saturday morning, November 23, 9 a.m. to noon: Stepping Stones and Dialogues as the basis of modern journaling.
Saturday afternoon, 2 p.m. to 5 p.m.: Japanese techniques, artist and creative journals, and what would Leonardo da Vinci do?
Saturday evening, 7 p.m. to 9 p.m.: Dream journaling intensive -- plus, what do you do when life gives you synchronicities, serendipity, coincidences or confirmations?
Sunday morning, November 24, 9 a.m. to 11 a.m.: Final thoughts for future journaling.

Cynthia will also present a few PowerPoint presentations, provide handouts and display selected books on journal writing.

At the completion of this retreat, participants will be able to:
•Focus on the type of journal writing to fit his or her personality.
•Access their own list of numerous, personal journal writing topics and questions.
•Use journaling methods of Stepping Stones and Dialogues to address personal and creative issues.
•Understand and use the Japanese methods of haibun and naikan.
•Create a Leonardo da Vinci-style notebook, artist’s journal or other type of creative journal.
•Create an active, personal dream journal.
•Use journaling to explore and understand personal values, issues and memories.

The Christine Center is a natural sanctuary for spiritual deepening and global transformation near Willard, Wisconsin. It is situated in a tranquil forest setting with a guest house, small hermitages (cabins) and camping on 125 secluded acres. Besides the workshop programming, there are opportunities to take part in trail hiking, morning and evening guided and silent meditations, vegetarian meals, a wood-fired sauna and more.

Bio:
Retreat leader Cynthia Gallaher is a poet, playwright, nonfiction writer and journal writer. She leads journal writing workshops in libraries, schools, centers and spas throughout the Midwest, and teaches an online course on journal writing at the University of Illinois at Chicago.


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Wednesday, October 17, 2012

Use wabi-sabi in your journal entries

Wabi-sabi, the quintessential Japanese aesthetic, can be applied to journaling and is, in fact, an integral part of true journaling, whether we realize it or not. Wabi-sabi is the beauty of things imperfect, impermanent and incomplete. It is a beauty of things modest, humble and unconventional.

Published writing is usually rewritten, edited and polished writing, set in symmetrical fonts and printed in uniform order and quality.

Journaling, most often, is composed of our raw thoughts or emotions, scribbled down in an unsteady hand on a commuter train or a dimly-lit kitchen. Perhaps the pages are occasionally smudged with ink or stained by drops of coffee. Entries may be heartfelt and passionate, but can simultaneously be random, incomplete, unconventional and bold, without need to please an audience.

In the long run, the journaling process may add up to a complete picture or an epiphany of revelation, but tracing any single journal's pages, one-by -one, can render a modest journey, the humbleness of following a foggy path with no promise of reaching a clearing.

Most distilled, the Wabi-Sabi of journaling embraces a sense of faith -- in yourself, in life, and in the promise of a future. ◦
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Thursday, September 13, 2012

Japanese haibun method: mixing journal entry with a haiku

A haibun is a Japanese form of journaling involving a journal entry followed by a haiku poem. The haiku serves as a distillation, an associated thought or an epiphany to the actual journal entry. The Japanese poet Basho and the beat poet Jack Kerouac worked in the haibun form.

Remember, the classic haiku poem is 5-7-5 -- meaning three lines of poetry; five syllables in the first line, seven syllables in the second line and five syllables in the third line. However, in English language haiku, these rules are flexible.


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Monday, April 16, 2012

Vitamin B6 May Help You Remember Your Dreams

After waking, if the memory of your previous night's dreams dissolves as quickly as the sugar in your morning coffee, you may want to add Vitamin B6 to your diet. In a blind test, participants who were given 250 milligrams of Vitamin B6 had more vivid, bizarre, colorful and emotional dreams than participants who took lower doses of the vitamin or none at all.

While it can be argued that most dreams are bizarre, colorful and emotional, it may be the vividness quality that fosters the memorability of the dreams.

The theory is that Vitamin B6 helps convert the amino acid tryptophan into serotonin, which wakes up the brain during REM sleep, the time when someone is dreaming, thus enhancing dream recall.

According to dream expert Robert Moss, bananas are an excellent source of Vitamin B6. One of his dream workshop students claimed to have remembered his dreams for the first time in months after eating a banana before bedtime.

Training yourself to remember your dreams is the first step toward keeping a dream journal. Likewise, dream journaling also helps you get in the mindset of remembering your dreams. ## ◦
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Wednesday, June 04, 2008

Let Wabi-Sabi Happen in Your Journal

Wabi-sabi, the quintessential Japanese aesthetic, can be applied to journaling and is, in fact, an integral part of true journaling, whether we realize it or not. Wabi-sabi is the beauty of things imperfect, impermanent and incomplete. It is a beauty of things modest, humble and unconventional.

Published writing is usually rewritten, edited and polished writing, set in symmetrical fonts and printed in uniform order and quality. Journaling, most often, is composed of our raw thoughts or emotions, scribbled down in an unsteady hand on a commuter train or a dimly-lit kitchen. Perhaps the pages are occasionally smudged with ink or stained by drops of coffee. Entries may be heartfelt and passionate, but can simultaneously be random, incomplete, unconventional and bold, without need to please an audience.

In the long run, the journaling process may add up to a complete picture or an epiphany of revelation, but tracing any single journal's pages, one-by -one, can render a modest journey, the humbleness of following a foggy path with no promise of reaching a clearing.Most distilled, the Wabi-Sabi of journaling embraces a sense of faith -- in yourself, in life, and in the promise of a future.


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