I'm not posting anymore, but all the recipes are here (for better or for worse) for reference.
Saturday, October 31, 2009
Happy Halloween
Just a quick post to wish you all a Happy Halloween, and to remind to you sent your clocks back an hour. Instead of getting all fancy with the pumpkins this year, the boys designed their own jack-o-lanterns and I carved them up. Here they are from Sons 1 - 3.

Wednesday, October 28, 2009
Creamy Red Pepper Polenta with Roasted Mushrooms
INGREDIENTS
- 4 oz cremini mushrooms, sliced
- 2 cloves garlic, unpeeled
- 1 tbsp oil
- 1/4 tsp salt
- freshly ground pepper
- 3 cups water
- 1 large red pepper, cored, seeded and chopped
- 1 leek, white and light green section, sliced
- 1/2 cup plain soy milk, or creamer (more, if needed)
- 1 cup polenta
- 1 tsp oregano
- 1/2 tsp sage
- salt and pepper to taste
- parsley, fresh or dried
INGREDIENTS
Preheat oven to 400 degrees
1. Toss sliced mushrooms and garlic in olive oil. Spread out on a baking sheet and sprinkle with salt and pepper. Roast for 20 mins, turning a few times to keep from burning. Remove from oven, let cool, then peel and mince garlic.
2. While mushrooms roast, place water, red pepper, and leeks in food processor or blender and blend until relatively smooth. Bring to bubbling in a sauce pan, then whisk in polenta. Lower heat and stir in soy milk/creamer. Loosely cover and cook for about 15-20 mins, until thick and creamy and soft. Stir regularly to keep from cooking to the bottom, and add more soy milk if it gets too thick. Stir in spices and minced garlic, then season to taste with salt and pepper.
3. Pour polenta into a large serving dish, then place mushrooms in the centre. Garnish with parsley and serve.
Sunday, October 25, 2009
Thai Chickpea Cakes with Cucumber Relish
INGREDIENTS
Cucumber Relish
- 1/4 cup rice vinegar
- 1/4 cup sugar
- 1/4 cup water
- 4 cloves garlic, chopped
- 1 tbsp minced ginger
- 2 large shallots, thinly sliced
- 2 cups diced cucumber
Chickpea Cakes
- 1 nori sheet
- 1 19oz can chickpeas, rinsed and drained
- 1 tbsp red curry paste, or to taste
- 1 tsp brown sugar
- 1 tbsp vegetarian oyster sauce
- 1 tbsp light soy sauce
- 1 tbsp oil
- juice of 1/2 lime
- 2 tbsp cornstarch
- 1/2 cup frozen french cut beans, thawed
METHOD
Relish
1. Heat vinegar, sugar and water over medium heat until sugar is dissolved. Remove from heat and add garlic, ginger, and shallots. When cool, add cucumber and mix well. Let marinate for as long as possible.
Chickpea Cakes (makes 12)
Preheat oven to 400 degrees
1. Rip up the nori sheet and place in a food processor with the blade attachment. Process on high speed until chopped into small pieces. Add chickpeas curry paste and pulse until chopped up but not like a paste (you're not making hummus here).
2. Dump chickpeas in a bowl, add sauces, oil, lime juice and mix well. Add cornstarch and mix well. Add beans and mix well.
3. Using wet hands, press mixture into a moistened 1/4 cup measure (don't fill it right up--more like 1/3 full. Place onto a baking sheet lined with parchment paper. Repeat with remaining mixture.
4. Spray cakes lightly with oil and bake for 15 mins, or until golden--don't over bake or they will be dry. Serve with relish.
5. You can also fry them for about 3 mins per side in 350 degree vegetable oil.
Thursday, October 22, 2009
Thai Stuffed Omelets
INGREDIENTS
Makes 6-8
Omelets:
- 1/4 cup instant tapioca
- 1/4 cup water
- 1 pound silken tofu (not Mori-Nu)
- 2 tbsp nutritional yeast
- 2 tbsp oil
- 1/2 tsp tumeric
- 1 tsp fine black salt
- 1/3 cup chickpea flour
- generous tbsp corn flour
- 1 tbsp cornstarch
Filling:
- 2 tbsp oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 pkg veggie ground round (I used Yves)
- 1 tbsp vegan oyster sauce
- 1 tbsp soy sauce
- 2 tbsp sweet chili sauce
- 1 tbsp brown sugar
- 1 tomato, chopped
- 2 tbsp chopped cilantro
METHOD
Omelets:
1. Place tapioca in a food processor and sprinkle water over top. Let sit for a few mins. Add tofu, nooch, oil, tumeric, and salt. Blend until very smooth. Add chickpea and corn flour, and cornstarch and blend until smooth.
2. Heat a non-stick pan over medium heat (you may have to play around with the heat a bit to find the right temp where the omelets can cook without burning). Lightly grease and pour a generous 1/2 cup of batter into the pan. Spread out into an 8" circle with a spatula, then cook until mostly dry on top (a few mins). Flip and cook for another few mins. Remove and let cool for a min or two. I find the omelets are a bit more durable when they sit for a bit.
3. Place about 1/4 cup of filling in the middle of the omelet, then fold the opposite ends of omelet in to create a square. Place on a cookie sheet, cover with foil, and keep warm in the oven while you cook the other omelets.
Filling:
1. Heat oil in a frying pan over medium heat. Saute onion and garlic for 5-7 mins, until soft. Add ground round, sauces, sugar, and tomato. Bring to bubbling and cook for 8-10 mins, until tomato cooks down into a thick sauce. Add cilantro and stir. Keep warm while you cook the omelets.
Tuesday, October 20, 2009
Apple Jelly
INGREDIENTS
Makes four 500ml jars of jelly
Apple Juice
- 10 lbs cooking apples
- water
Jelly
- 8 cups apple juice (from above)
- 1/4 cup lemon juice
- 6 cups sugar
METHOD
1. Remove stem and blossom end from the apples, then quarter (no need to core). Place in a large pot and cover with water. Bring to bubbling, then loosely cover. Reduce heat and cook for about 20-30 mins, mashing the apples as they soften. Don't cook too long, just until the apples are soft and easily mash-able.
2. Line a large colander with a wet tea towel and place over a large pot or bowl. Dump cooked apples into the colander and let drain for at least 2 hours. The juice will be thick, clear, and slightly pink.
3. Measure out the juice to make sure you have 8 cups. Place in a large pot, add lemon juice and sugar. Bring to boiling over med-hi heat. Boil hard for about 25 mins, stirring regularly. The jelly should sheet off a cold metal spoon when it is ready. Quite frankly, I have never figured out exactly what this means. You will find that the jelly will begin to coat the spoon you are using to stir the jelly.
4. Skim off foam, pour jelly into sterilized and warm jars, screw on lids finger tight, then process in boiling water (making sure jars are fully submerged) for 10 mins. Remove from heat, remove lid, and let cool for 5 mins. Remove from water and let fully cool. Jelly will fully set as it cools.
Labels:
apple
Saturday, October 17, 2009
Pumpkin Rolls (and Bread)
Second, I give you mini buns. Not really a ground-breaking idea, I know, but hear me out. This year the boys' school changed to something called the equal day. Instead of two recesses and a lunch break, the kids get two 40 min "nutritional breaks," one in the morning and one in the afternoon. This makes packing food a little more interesting, but I have had great luck with these mini buns. The recipe is Peter Reinhart's Italian bread recipe from The Bread Baker's Apprentice: the starter is made as per the book, but the final dough is made with whole wheat flour, and the water is replaced with pumpkin puree. Each bun weighs 50 grams, is brushed with soy milk after rising, and is baked at 400 degrees for 14 mins. The great thing about these is that there is no crust to leave behind, so the kids gobble them all up, one in the morning and one in the afternoon. I make 40 of them at a time (double batch of dough), freeze them, and pull them out as I need them throughout the week.
Wednesday, October 14, 2009
Apple Juice
EQUIPMENT/INGREDIENTS
Makes about 6L of juice
- 24 lbs apples
- 1 juicer
- 2 clean tea towels, damp (they will get stained)
- two large pots/bowls
- kitchen thermometer
- 6 1L canning jars and lids
METHOD
Sterilize your jars. Get a large pot of water boiling to process the jars of juice.
1. Use large rubber bands to affix the tea towels over the top of the pots/bowls. Don't make the towel tight over the bowl; rather, make sure it dips into the bowl so it can hold the juice.
2. Working in batches, chop the apples and process them through the juicer. Pour into the towel over one of the bowls and let drip through. You will find that the towel quickly gets gummed up with a pectiny residue, so I made this a pretty rough filtering. Once most of the juice passed through, I detached the towel and squeezed the remaining juice through. Then, I poured it through the other towel while I cleaned the first towel. I then passed it through the first towel once again.
3. Once all the juice has been filtered, heat to 190 degrees F and keep at that temperature for 5 mins. Pour into jars, top with lids, then screw the ring on finger tight. Place in pot of boiling water (making sure water covers lids), return to boiling, then boil for 10 mins with lid on. Remove from heat, remove lid, and let sit for 5 mins. Remove jars from water and let cool.
Labels:
apple
Monday, October 12, 2009
Thanksgiving Roundup
Labels:
holiday
Saturday, October 10, 2009
Happy 2nd Anniversary
I just realized I forgot to toot my own horn and celebrate the 2nd anniversary of the Vegan Dad blog on September 8. Go back and look at my first month of posting. Yikes.
Friday, October 9, 2009
Perfect Pumpkin Custard
INGREDIENTS
Makes 4 custard cups
- 1/2 cup sugar
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ground ginger
- 2 cups plain soy milk
- 1 tbsp agar agar flakes
- 2/3 cup sugar
- 1/2 cup coconut cream
- 1/2 cup pumpkin puree
- 1 tsp vanilla
- 1 1/2 tbsp arrowroot
- 1 tbsp corn flour
METHOD
Preheat oven to 350 degrees. Get a kettle of water boiling.
1. Grease 4 ramekins (with 1 cup capacity).
2. Place sugar in a saucepan over med-lo heat. While sugar is heating, mix soy milk and sugar in a saucepan and sprinkle agar overtop. Without stirring, heat sugar until it caramelizes (turns brown and liquefies). Shake pan to melt all the sugar. Add spices, quickly stir in, then quickly pour 1/4 of mixture into each ramekin to coat the bottom. Set ramekins aside.
3. Heat soy milk and sugar over medium heat. Bring to bubbling, stirring constantly, until agar is fully dissolved. Set aside. Whisk together coconut cream, pumpkin puree, arrowroot, corn flour, and vanilla. Whisk pumpkin mixture into the soy milk mixture until smooth. Pour into the four ramekins.
4. Place ramekins in a 9 x 13 pan, and fill pan with boiling water, no more than 1/3 the way up the ramekins. Bake in the oven for 40-45 mins, until top has browned and center has set.
5. Cool in the fridge until custard has fully set.
This recipe yields a more delicate custard than the first recipe. I found it tasted best at room temperature, but that it needed to fully cool (and get cold) to be able to hold its shape when inverted out of the ramekin. You may just want to skip the inverting part and serve it straight out of the ramekin itself.
Tuesday, October 6, 2009
Thanksgiving Mini Pot Pies with Roasted Mushroom Gravy
INGREDIENTS
Makes 8 individual pot pies
Roasted Mushroom Gravy
- 8 oz cremini mushrooms, sliced
- 4 shallots, unpeeled
- 4 cloves garlic, unpeeled
- 2 tbsp oil
- salt and pepper
- 2 tbsp margarine
- 2 tbsp flour
- 1 cup plain soy milk
- 1 cup water
- splash of mushroom soy sauce (optional)
- sage and thyme to taste
- salt and pepper to taste
- 1/2 recipe puff pastry (sub margarine for butter)
- 6 small potatoes, thinly sliced
- 3 large carrots, thinly sliced
- 19 oz can white kidney beans
- 1 cup (or more) fresh cranberries
METHOD
Preheat oven to 400 degrees
1. Toss sliced mushrooms, shallots, and garlic in olive oil. Spread out on a baking sheet and sprinkle with salt and pepper. Roast for 20 mins, turning a few times to keep from burning. Remove from oven, let cool, the peel and chop shallots and garlic.
2. Heat margarine in a saucepan over medium heat. Add flour and stir. Let flour darken slightly, then add chopped shallots and garlic. Slowly add soy milk, water, and mushrooms and bring to bubbling. Add soy sauce, if using. Season to taste with spices and salt and pepper (I like a really sagey gravy). Remove from heat and set aside.
3. Bring a medium pot of salted water to a boil. Blanch potatoes for 1 min, then remove with a slotted spoon and drain. Repeat with carrots.
4. Lightly grease 8 ramekins (1 cup capacity). Spoon a layer of gravy on the bottom. Top with a layer of sliced potatoes, then carrots. Top that with another layer of gravy, then top with beans and cranberries. Top with more gravy, then a final layer of potatoes. Note: don't go too crazy on the gravy or your pies will bubble over and make a huge mess. It's OK to have some gravy left over.
5. Roll out puff pastry to about 1/2" thick and cut into circles to fit the top of the ramekin (use the leftovers to make turnovers). Top each pot pie with the pastry, then bake for 20-25 mins, or until pastry is golden and gravy is bubbling.
Labels:
holiday
Saturday, October 3, 2009
Pumpkin Custard
NOTE: I have revised this recipe here.
INGREDIENTS
Makes 4 custard cups
- 1/2 cup sugar
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ground ginger
- 2 cups plain soy milk
- 1 tbsp agar agar flakes
- 2/3 cup sugar
- 1/2 cup coconut cream
- 1/2 cup pumpkin puree
- 1 tsp vanilla
- 3 tbsp arrowroot
METHOD
1. Grease 4 ramekins (with 1 cup capacity).
2. Place sugar in a saucepan over medium heat. Without stirring, heat sugar until it caramelizes (turns brown and liquefies). Shake pan to melt all the sugar. Add spices, quickly stir in, then quickly pour 1/4 of mixture into each ramekin to coat the bottom. Set ramekins aside.
3. Whisk agar flakes into soy milk and sugar and heat in a saucepan over medium heat. Bring to bubbling, stirring constantly, until agar is fully dissolved. Place in the fridge to cool and set (about 1 hr).
4. Preheat oven to 350 degrees. Get a kettle of water boiling.
5. When soy milk mixture has set, place in a food processor with coconut cream, pumpkin, vanilla, and arrowroot. Process until very smooth. Pour into the four ramekins.
6. Place ramekins in a 9 x 13 pan, and fill pan with boiling water, no more than 1/3 the way up the ramekins. Bake in the oven for 45-50 mins, until top has browned and center has set.
7. Cool in the fridge until custard has fully set.
To serve, place ramekin back in hot water, or microwave for 10-15 seconds to reheat caramel. Either eat the custard in the ramekin, or run a sharp knife around the edge and invert into a shallow bowl. If some caramel is left behind, heat ramekin again and pour caramel over the custard.

Makes 4 custard cups
- 1/2 cup sugar
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ground ginger
- 2 cups plain soy milk
- 1 tbsp agar agar flakes
- 2/3 cup sugar
- 1/2 cup coconut cream
- 1/2 cup pumpkin puree
- 1 tsp vanilla
- 3 tbsp arrowroot
METHOD
1. Grease 4 ramekins (with 1 cup capacity).
2. Place sugar in a saucepan over medium heat. Without stirring, heat sugar until it caramelizes (turns brown and liquefies). Shake pan to melt all the sugar. Add spices, quickly stir in, then quickly pour 1/4 of mixture into each ramekin to coat the bottom. Set ramekins aside.
3. Whisk agar flakes into soy milk and sugar and heat in a saucepan over medium heat. Bring to bubbling, stirring constantly, until agar is fully dissolved. Place in the fridge to cool and set (about 1 hr).
4. Preheat oven to 350 degrees. Get a kettle of water boiling.
5. When soy milk mixture has set, place in a food processor with coconut cream, pumpkin, vanilla, and arrowroot. Process until very smooth. Pour into the four ramekins.
6. Place ramekins in a 9 x 13 pan, and fill pan with boiling water, no more than 1/3 the way up the ramekins. Bake in the oven for 45-50 mins, until top has browned and center has set.
7. Cool in the fridge until custard has fully set.
To serve, place ramekin back in hot water, or microwave for 10-15 seconds to reheat caramel. Either eat the custard in the ramekin, or run a sharp knife around the edge and invert into a shallow bowl. If some caramel is left behind, heat ramekin again and pour caramel over the custard.
Thursday, October 1, 2009
Oyster Mushroom Sushi
Subscribe to:
Posts (Atom)