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Sample knit with Cascade 220
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This stitch makes a somewhat dense fabric. The twisted or woven effect is achieved by working the stitches in groups of two - the second stitch is worked first, and then the first stitch is worked, and then both are dropped from the left needle. It's not as complicated as it sounds, it's actually fairly simple.
This is a two row repeat, worked on a multiple of two stitches, and you can add as many or as few extra stitches as you like to create a border if you wish. My favorite border to add to most of my knitted items is a seed stitch border, but a garter stitch border works just as well. Whatever you like!
Row 1: Knit second stitch on left needle through the back loop, leaving it on the left needle. Then, knit the first stitch through the back loop, and drop both from the left needle at the same time.
Row 2: Purl one, Purl the second stitch, leaving it on the left needle. Then, purl the first stitch, and drop both from the left needle at the same time. Repeat to last stitch, Purl 1.
Repeat these two rows for pattern.
Here is the video for this stitch. Enjoy!