Mindfulness

There are two types of people: some joyfully embrace their birthday, while others would prefer it to pass quietly. Which one are you? Why Celebrating...

Ever thought about meditating without even leaving your bed? Whether you're setting intentions in the morning or winding down at night, bed can be...

The main reason we buy unnecessary items is our search for external satisfaction, mistakenly believing that owning more will bring us happiness and fulfillment....

Discover how to truly disconnect and recharge your mind, body, and soul with these seven simple recommendations for a stress-free rest. Life is often stressful,...

When was the last time you truly gave your body a moment to rest—not just by sleeping but by intentionally relaxing? Take ten minutes...

“The greater danger is not that our hopes are too high and we fail to reach them, it’s that they are too low, and...

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding. When you...

As I delve into the various perspectives surrounding what happens after death, I want to emphasize that the thoughts shared here are largely my...

Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...

Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence. Have you had that awkward, uncomfortable moment when a friend’s loved...