Name: Chicken fried rice
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 - 4 servings
Cuisine: Main Meals
Ingredients: smoked paprika 1t,curry powder 1t,Woolworths barbeque spice 1t,ground ginger 1t,garlic, crushed 1T,lemon juice 1t,soya sauce 1/4cup,free-range chicken breasts, thinly sliced 4,For the base: ,canola oil 4T,butter 1T,large onion, finely sliced 1,rosemary, chopped 1t,thyme, chopped 1t,garlic, crushed 1t,large carrots, peeled and sliced julienne 4,cauliflower, broken into florets 150g,portabellini mushrooms, diced 150g,baby marrow, diced 100g,sea salt and freshly ground black pepper, to taste ,chilli flakes, a pinch ,jasmine rice, cooked 280g,salad onions, chopped 2T,parsley, chopped 2t,coriander, chopped 1T,Rosa tomatoes, quartered 50g

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Chicken fried rice

35 minutes

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Serves 2 - 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 1 hour

Ingredients

2 T canola oil
1 T butter
2 large onions, finely chopped
3 large tomatoes, grated (no skin)
1 T garlic, crushed
1 t fresh ginger, crushed
1 T curry powder
1 t ground or fresh turmeric
1 t ground cumin
1 t ground coriander
500 g beef mince
3 -4 large potatoes, peeled and quartered
1 cup frozen peas, thawed (optional)
3 T fresh coriander, chopped
sea salt and freshly ground black pepper, to taste
parathas, for serving
tomato-and-onion sambal, for serving

Method

1. Heat the oil and butter in a large saucepan and sauté the onions until soft and slightly browned. Add the tomatoes and cook for 10 minutes.
2. Add the garlic, ginger and dry spices and simmer for 15 minutes. Crumble the mince into the pan and stir through until well combined. Cover with a lid and cook over a medium heat for 20 minutes.
3. Add the potatoes and cook for a further 15 minutes, or until soft. Add the peas if using and cook for 5 minutes.
4. Add the chopped coriander just before serving. Serve with the parathas and sambal.

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