Treino Mestre

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a woman sits on a machine in a gym with the words remada aparelho on the bottom right
a man stands in front of a machine with the words a divisao de treinos tem que on the screen
    a man and a woman are doing exercises in a gym with the words vai subir os pes written on the bottom
      a man in a red shirt is helping a woman in a gym with the words " estende e volta " above them
      a woman is doing a superman exercise with a traino mestre logo in the corner
      a woman is doing a exercise called perdigueiro on a mat
      a man in a red shirt is helping a woman in a gym with the caption " o cotovolo não se mexe "
      a woman squatting in front of a wooden wall with the words seu joelho não pode oscular below her
      a woman is doing a leg lunge with a dumbbell in her hand in a gym
      a man and a woman are doing exercises in a gym with the words " não precisa ser feito em excesso " below them
        a woman is doing a plank on an exercise ball with the words prancha na bola on the bottom
        a man is helping a woman do push ups on an exercise ball with the words seu pescoço tem que acompanhar o movimento
          a man in a red shirt is standing next to a woman in a black tank top and shorts
            a woman is doing a workout in a gym with the words abdominal infra no solo com pernas estendidas
              a woman in a red top and white shorts is standing in front of a mirror with the word agachamento livre on the bottom
              a woman is doing a exercise called lombar no banco romano on a bench
              a man sitting on a woman 's back in a gym with the words " não sobrecarrega a coluna cervical "
                a woman squatting against a wall in a gym with the words 11 agachamento estatico na parede on the bottom
                a woman squatting next to a man with the words o joelho sempre written below her
                  a woman is doing a plank on a mat in a gym
                  a woman is doing exercises on a bench with the words 17 elevacao pelvica com halteres
                  a woman is doing squats in a gym with the words 10 agachamento sumo com halteres
                  a woman is doing abdominal canivete exercises on a mat
                  a woman is squatting with a barbell in a gym with the words 08 avanco no smith on the bottom
                  a woman is doing a exercise called abdominal com braços estendidos atras da cabeca
                    a woman is using a machine that says 14 legpress horizontal on it
                    a man in a red shirt is standing next to a woman in a gym with the words a força ta so na perna
                    a man in a red shirt is standing in front of a machine that says um forte abraco on it
                    a man in a red shirt with the words vai fazer a mesma coisa do outro lado below him
                      a woman is doing remada unilateral in a gym
                      a woman is doing push ups on a pilates ball while a man stands behind her
                        a man is helping a woman lift a barbell in a gym with the caption o trabalho e totalmente
                          a man and a woman are doing push ups in a gym with the words " e um exercicio de instabilidade "
                          éimportante Manter O Alinhamento Do Joelho Sandro Lenzi GIF

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                              a man is helping a woman do exercises on a pilates ball with the words vai fazer o movimento de subida
                                a man in a red shirt is helping a woman in a gym with the words usando a outra mao para
                                  a woman is doing a plank on a mat with the words prancha com braços estendidos below her
                                  a man and a woman are doing exercises in a gym and the caption says exercicio
                                    a man in a red shirt stands next to a woman in black shorts and the words esse aqui e excelente
                                    a woman lifting a barbell in a gym with the words 15 levantamento terra
                                    Sófaça Isso Com A Orientação De Um Bom Profissional Sandro Lenzi GIF
                                      a woman laying on a machine that says 13 mesa flexora on the bottom
                                      a woman is doing push ups on a ball in a gym while a man sits on the floor
                                        a woman is holding a barbell in a gym with the words levantamento terra sumo on the bottom right
                                        a woman is sitting on a machine in a gym that says remada baixa barra romana on the bottom
                                        a man and a woman in a gym with the caption a gente vai fazer as extensões de quadril
                                          an advertisement for treino mestre shows a man doing exercises with a woman on a ball
                                            a man and a woman are standing in a gym with the words " a gente vai falar sobre exercicio " above them
                                              a man and a woman standing next to each other in a gym with the words um abraco e bons treinos on the bottom