10% off your first blood test and FREE 6-month supply of Vitamin D3
10% off your first blood test and FREE 6-month supply of Vitamin D3
How it works
Step 01
Take your first test
Take an effortless blood test at home
- Bespoke test - choose from 50+ biomarkers
- Quick, easy, and pain-free
- No appointments - fits into your routine
Step 01
Take your first test
Take an effortless blood test at home
- Bespoke test - choose from 50+ biomarkers
- Quick, easy, and pain-free
- No appointments - fits into your routine
Step 02
Understand your results
Your results are reviewed and explained by our expert doctors
- Understand the science behind your health
- Benchmarks put your results in context
- Clear priorities guide your next steps
Step 02
Understand your results
Your results are reviewed and explained by our expert doctors
- Understand the science behind your health
- Benchmarks put your results in context
- Clear priorities guide your next steps
Step 03
Get a personalised action plan
Receive tailored, evidence-based recommendations to drive progress
- Make tweaks to what you eat, how you exercise, which supplements you take, etc.
- Turn the science into real life progress
- Set targeted health improvement goals
Step 03
Get a personalised action plan
Receive tailored, evidence-based recommendations to drive progress
- Make tweaks to what you eat, how you exercise, which supplements you take, etc.
- Turn the science into real life progress
- Set targeted health improvement goals
Step 04
Track your progress
Health isn’t static - regular testing helps you stay ahead
- See how your health changes over time
- Update your goals and plan for the next phase
- Make consistent health improvements long-term
Step 04
Track your progress
Health isn’t static - regular testing helps you stay ahead
- See how your health changes over time
- Update your goals and plan for the next phase
- Make consistent health improvements long-term
WHAT YOU CAN TEST
A detailed picture of your health
Track over 50 blood markers across key health areas
Plus over 25 health markers from wearables, physical tests, and more
Lipids
11 markers
Cholesterol
HDL cholesterol
LDL cholesterol
Non-HDL Cholesterol
Triglycerides
Triglyceride/HDL ratio
Total Cholesterol/HDL Ratio
Apolipoprotein A1
Apolipoprotein B
APOB:APOA ratio
Lipoprotein(a)
Metabolic markers
2 markers
HbA1c
Uric acid
Kidney function
2 markers
Creatinine
Estimated glomerular filtration rate (eGFR)
Hormones
6 markers
Testosterone
Testosterone profile (free or unbound)
Anti-Mullerian Hormone
Follicle-stimulating hormone
Oestradiol
Luteinising Hormone
Prolactin
Free androgen index
SHBG
B vitamins
3 markers
Active B12
Total B12
Folate
Liver function
7 markers
Alanine transferase
Alkaline phosphatase
Gamma-GT
Bilirubin
Albumin
Globulin
Total protein
Iron status
5 markers
Ferritin
Serum Iron
Total iron-binding capacity (TIBC)
Unsaturated iron binding capacity (UIBC)
Transferrin saturation
Essential nutrients
3 markers
Vitamin D
Omega-3 Index
Omega-6:omega-3 (AA:EPA) ratio
Thyroid function
6 markers
Thyroid-stimulating hormone (TSH)
Free thyroxine (FT4)
Free Triiodothyronine (FT3)
Thyroxine (T4)
Thyroid peroxidase antibodies (TPOAb)
Thyroglobulin antibodies (TgAB)
Inflammation
1 marker
hs-CRP
Wearable & other metrics
28 markers
VO2 Max
Resting heart rate
Step count
Sleep consistency
Systolic blood pressure
Diastolic blood pressure
Heart rate variability
Sleep duration
Grip strength
Dead hang
One-leg standing test
Height
Weight
BMI
Waist circumference
Waist height ratio
Body fat percentage
Fat free mass index
Sleep quality
Stress rating
Mood rating
Energy rating
Weekly vigorous intensity exercise
Weekly moderate intensity exercise
Weekly light intensity exercise
Weekly walking time
Weekly sitting time
MET minutes
New
Painless one-click blood collection from your arm
What's included
Features that push your health forwards
Healthspan dashboard
A curated view of the metrics that matter most for your long-term health, spanning bloods, wearable metrics and physical tests.
Connect your wearables
Connect your favourite apps and devices to layer on passive health data like steps, sleep, heart rate, and cardio fitness.
Benchmark your results
See how you stack up against others in your age & sex bracket. Or get competitive by comparing to those younger than you.
Set personal health goals
Understand where you can improve, what you can do to make an impact, and set specific time based goals to work towards.
Science-backed recommendations
When it comes to understanding your health, nothing beats your blood. Our doctors explain everything in detail and give clear next steps.
Track and improve long-term
Take a test every 3 months to see how your actions are impacting your health and what you can do to continue making progress.
Most people test every 3 months, which gives your body enough time to respond to lifestyle changes and provides clear, meaningful trends. You can also test every 6 months if you prefer a slower check-in cadence (you can update your testing frequency after signup).
91% of people say that our autodraw device is pain free (based on a 2025 survey of 1,067 Thriva users)
Yes - we run extensive validation studies on all our blood tests before making them available.
Yes - we hold ourselves to the highest standards of data security, and are certified under ISO27001 for information security management.
Collecting your sample should take no more than 30 minutes. You can get your results in as little as 48 hours after returning your sample (if your test contains Omega-3 & 6, your results will take slightly longer to process).
Yes - all our results reports are bespoke and written by one of our in-house reporting doctors, who have decades of experience between them.
Thriva is for people who want to get the best out of life. Whether that’s about optimal health, or peak performance, or having the vitality to play with grandkids one day.