All-In Yoga App For Your iPhone, iPod Touch, or iPad!

Every morning before I get ready to go to school I like to practice Yoga for 30 minutes to an hour outside in my backyard. It makes me feel zen and energized for the day. I feel so in touch with my body. I've been practicing Yoga for almost 4 years now so I'm pretty in-the-know about poses but sometimes I want to try something new. A few days ago I was looking through the itouch apps and I came across All-In Yoga. I read the reviews on it and they all were positive. I ended up buying it to try something new and because it was only three dollars. I am extremely pleased. There are many awesome features on this app that could really improve your practice. 

                      A few are:

• Muscle diagrams of poses
• Videos for how to get into a pose
• Text-To-Speech 
• Make-Your-Own Routine Option
• Already made routines

For three dollars this app is amazing. I have already learned three new poses safely and I don't ever have to worry about doing them wrong. Its great for all levels and when browsing the poses they are separated by experience. There are four levels beginner, intermediate, advanced, and guru! I recommend this app to all levels of yogis!

Victoria Secret Bralettes.

Now for a limited time Victoria Secret Pink is have a sale on these special little sports bras called Bralettes. I have to say these are the most comfortable sports bra I have EVER worn. They are amazingly soft and they aren't so tight they cut off our circulation. I absolutely love to just lounge around the house in them, sleep in them, and do yoga in them. In fact, when I do yoga all I wear is a VS Bralette and VS Yoga Pants. These babies are so comfy that I forget I'm even wearing a bra! They are $16.50 a piece and as of right now they are 2 for $24. There are many ways to wear them. One way is to even layer the under a cute tank top to allow a little bit of the patter on the bra to peak out (This may sound trashy but its absolutely adorable). Another awesome thing is, the back part of the straps unhook so you can criss-cross them for when you wear razor back tanks. Its another reason to fall in love with them! There are nine different colors and patterns: plain black, grey leopard, white, purple, blue leopard, green, yellow, pink, and pink leopard print. I own the yellow, purple, blue leopard, and pink leopard ones. If there was one item that you could buy from Victoria Secret I would say to go for these bralettes, they are HOT right now and flying off the shelves! I believe the sizes either go up to Large or Extra Large. So hurry and buy yours now! Check em' out here!

Wanna Start Yoga???

Recently, Yoga has been the new fitness buzz. Everyone talks about it celebrities, health networks, doctors, etc. If you have been interested in trying Yoga but have been procrastinating or just don't know how to get started, videos may be your best option! I have been practicing Yoga for about three years now. The way I first got started was through Gaiam Fitness Videos. This brought out my passion for Yoga. I find that even after having the worst day ever it can make me happy. It has been know to reduce stress, lengthen and sculpt muscles, stretch your body, and make you happier. Not to mention that it has great affects on your skin as well! Your almost always glowing after you practice it! The video that I first used to get into Yoga was called Quick Start Yoga For Weight Loss. The instructors name was Suzanne Deason and she is basically the Yoga Guru for the Gaiam website. She is very easy to follow, takes everything slow for beginners, and has a very soothing voice. When she explains each pose she gives examples that relate to every day life you so can understand it more thoroughly. She takes you through a series of poses that promote weight loss with healthy eating. I found that this video really gave me a jump start to becoming fit, I believe that if I hadn't started out with this video to begin with I wouldn't be as fit as I am today. The video contains two easy to follow videos, one is the weight loss program and the second one is an easy stretching/meditation sequence. The Meditation sequence is perfect for waking up in the morning or winding down at night. There is a guarantee on the website that if you do not like the dvd you can return it within a certain amount of days. But, I'm positive that you won't be sorry when you purchase this video. For equipment, all you need is a simple yoga mat, a yoga strap, and a yoga brick. You can all purchase these on the Gaiam website as well. I hope that this review will get you dying to try Yoga! If you enjoy learning about Yoga and want me to blog more about it or make up Yoga Workouts, make sure you comment below! Oh and don't forget, when practicing Yoga drink plenty of water (out of a re-usable water bottle of course, to save the planet! (:)! P.S There are two different covers for the dvd so make sure you double check the name!

Deep breathing&relaxation!

Hello everyone. Today I tried a few new exercises. I tried yoga, core rhythms, and an exercise ball. I feel so refreshed! For yoga I got a video, mat, and 2 yoga bricks. The video was very relaxing and gave me an idea of how to stretch. If you go to a Target or Walmart and go to the sports section you can look and find a kit. The brand I recommend is Gaiam. Click here! The exercise ball I got came from Target and was only 9 dollars! Thats a great deal compared to 25 dollars. This exercise ball came with a hand pump and simple workouts to do. The core rhythms was a lot of fun. It is a fast paced dancing that tones your body at the same time. It mostly targets your abs, chest, and legs. I had a blast doing this on because it made my heart rate go up and I had fun. The music they use in the video also has a great beat to it. The instructors are very easy to watch and understand. Here is a website for it! I hope this puts you all in the exercising mood! Have a energy pumped day!