Fitness

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Flexibility involves the range of motion of your joints. Stretching exercises, yoga, and Pilates
𝚙𝚒𝚗𝚝𝚎𝚛𝚎𝚜𝚝: 𝚔𝚊𝚢𝚕𝚒𝚗𝚐𝚛𝚊𝚌𝚎𝟼
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Eat healthy