Meal prep tofu recipes

Vegetarian dinners - Vegan dinner recipes - Vegetarian recipes healthy - Tofu recipes healthy - Vegan recipes healthy - Vegan recipes

Want a delicious plant-based dish? This Crispy Honey Garlic Tofu is crunchy, sweet, and savory—perfect for a satisfying meal. Try it now!

Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.

Elevate your weeknight dinners with these Crispy Peanut Tofu Bowls, a perfect blend of simplicity and flavor. This delightful dish combines crunchy tofu with a rich peanut sauce, served over a bed of fresh veggies and rice. It's a wholesome meal that's both satisfying and easy to prepare, making it an ideal choice for those seeking clarity in their eating habits. Whether you're a tofu enthusiast or trying it for the first time, these bowls promise a deliciously fulfilling experience. Embrace…

This is the ultimate guide to marinated tempeh, with 8 easy tempeh marinades you'll LOVE! Perfect for baking, sautéing, air frying, or grilling! The perfect flavor packed vegan recipe that the whole family will love for busy weeknight dinners.

This easy recipes favorite brings crispy sesame tofu and vibrant veggies together for the perfect healthy dinner! Great for dinner recipes, quick meals, and meal prep with easy recipes ninja creami flair and comfort like cheesey potatoes easy recipe or butter swim biscuits easy recipes.

This buffalo tofu wrap is a delicious and healthy vegan meal option that's perfect for lunch or dinner. The spicy buffalo tofu is wrapped in a soft tortilla along with fresh veggies and creamy ranch creating a flavorful and satisfying meal.

If you're looking for the ultimate plant-based, meal prep-friendly recipe, these Sheet Pan BBQ Tofu Bowls are a must-make. Featuring crispy BBQ-glazed tofu, roasted veggies, protein-rich quinoa, and a dynamite Jalapeño Ranch, they're equal parts nutritious and delicious.

If you love tofu, you've got to try my Crispy Honey Garlic Tofu recipe! It's deceptively easy to prepare and everyone will be impressed with the sweet and spicy flavor. Serve this Asian inspired high protein, vegetarian meal, with rice and veggies for a filling weeknight dinner the whole family will enjoy. #crispytofu #tofurecipe #vegetarian #easydinner #plantbased

Trying to simplify healthy eating? These Healthy Meal Prep Recipes with Quinoa, Tofu, and Lentils are your go-to guide for easy, nutrient-dense meals all week long!

Check out our healthy vegetarian meal prep ideas! Get creative and make tasty, nutritious, and budget-friendly meals for you and your family.

These Maple Hoisin Shredded Tofu Wraps use shredded tofu for a flavorful, crispy, chewy filling that will keep your weekly meal prep fun and satisfying. Easy to make, high-protein and budget-friendly!

Treat your taste buds to a wicked delicious vegan meal with this crispy sticky tofu recipe. Serve it with some steamed rice and toppings of your choice!

See how easy it is to make TRULY delicious tofu by marinating it using one of my 6 delicious tofu marinades!

Craving a simple yet delicious dinner for your busy weeknights? Try this irresistible sticky sesame tofu. Imagine tofu pieces dusted with cornstarch, pan-fried to perfection, and enveloped in a luscious, sticky sesame sauce that's both sweet and savory. The result? A delightful tofu dish that's slightly crispy, satisfyingly sticky, and bursting with flavor. Ready in under 30 minutes, this recipe is entirely vegan and can easily be made gluten-free by using gluten-free soy sauce.

This hearty and delicious Sheet Pan BBQ Tofu Meal is made on one or two sheet pans (depending on how many veggies you want!) and is super hands-off. Loaded with crispy BBQ tofu, the BEST crispy potatoes, surprisingly delicious roasted onions, roasted asparagus, and sweet corn, this is a meal that’s perfect for guests, a weeknight dinner, or meal prep.

Craving a crispy, flavorful vegan meal? 😍 This Vegan Tofu Katsu features crispy panko-breaded tofu cutlets topped with a homemade sweet and savory teriyaki glaze. A perfect Japanese-inspired comfort food that’s high in plant-based protein, full of umami, and ready in under 40 minutes! This tofu recipe is great for weeknight dinners, family meals, or anyone trying to eat more meatless dishes without losing texture and taste! 🌱 #plantbasedmeals #veganjapaneserecipes #crispytofu

This recipe for air fryer tofu is, hands down, the best way to get delicious, super crispy tofu with a soft middle! This recipe is easy to make, has terrific crunchy texture, and is done in about 12 minutes—so quick! For best results, use firm or extra firm tofu and press the tofu before cooking.

Craving a delicious and healthy vegan dinner? Try this Smoky Tofu Steak with Creamy Mashed Sweet Potatoes recipe! 🌱 This easy, plant-based meal is packed with flavor and ready in just 30 minutes. Perfect for meal prep, high-protein vegan diets, or anyone looking for a comforting yet nutritious dinner. The smoky tofu pairs perfectly with the creamy, garlicky mashed sweet potatoes for a hearty, wholesome dish. 🍠✨ #VeganDinner #PlantBased #TofuRecipe #SweetPotatoes #HealthyEating…

This vegan Marry Me Tofu recipe is a rich, creamy, and luxurious tofu dish with garlic, sun dried tomatoes and spinach! A surprisingly quick and easy one-pan meal that’s ready in 30 minutes.