Mental energy

An international research team develops a way to say “hello” with your mind

My Insights On Using Our Daily Energy • Let's classify energy into two types: Mental Energy (Cognitive Energy) and Physical Energy. • Mental Energy is used for high-focus activities, while Physical Energy is spent on physical tasks. • My insight is that every day we receive a 'fresh bottle' of energy after deep rest and relaxation, as well as from the nourishment we get from food. • Sometimes, when we engage in physically intense activities throughout the day, we become so tired that we i...

ЗАЩО НЕ ВИ ДОСТИГА ЕНЕРГИЯ Енергията се разпространява навсякъде, абсолютният източник присъства тук и сега. Слънчевата светлина има по-фин диапазон и...

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Now is the BEST time to live an empowered life

When Daniel Goleman released “Emotional Intelligence” in 1995, did anyone think that this best-selling book would transform the role of leadership? After selling more than 5,000,000 copies and being dubbed “a revolutionary, paradigm-shattering idea” by the Harvard Business Review, it’s clear that Goleman struck a chord with business leaders. But, is it possible to create emotionally intelligent teams? In their landmark research findings published in “Building the Emotional Intelligence of…

To declutter the mind, we have to become intentional on where we place our attention and how we spend our time and energy. These 10 tips may help.

Anthropology defines something they call the law of similarity which says that,

Long hours, low pay and a lack of appreciation – among other things – can make for a stressful workplace and lead to burnout. It’s something we should all be concerned about, because over half of the workforce reports feeling it

Mental Health - Mindfulness by Jake Hawkins

Feeling suck with lots of things in your mind and don't know how to organize your thoughts better? Here're 5 tips to help you organize your thoughts.