Non processed snacks

It has been an entire year since I stopped buying processed snacks for my kids. Looking back and knowing what I know now, I can’t believe that I struggled so much with figuring out how to feed my kids real food. Not having processed snacks in the house has made a huge difference in my […]

Eliminate refined sugar, sodium, and unnecessary chemicals from your diet by stocking your pantry, desk, or handbag with unprocessed snacks like these! #snacks #cleaneating

It's no surprise you feel pretty crappy after eating a bag of chips. Here are 5 simple snack swaps to help you stop eating crap and start feeling better.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

Real food snacks for kids are most definitely better than the processed and packages products at the supermarket. Here’s 45 great snack ideas to get you and your family on the right track to eating well without being hungry!

THIS IS NOT AN AI GENERATED ARTICLE So, you’re wanting to avoid hidden seed oils completely from your diet. If you’re a workaholic, or a parent who needs those quick snack options ‘on-the-go’ that can be kept at your desk,...Read More

Once you make these snack recipes, you won't want to buy the store version again. These homemade versions are much healthier options and you can customize flavors depending on your tastes. Since these snacks aren't processed, the sodium levels are much lower than store-bought ones. Recipes like Oatmeal Chocolate Chip Granola Bars and Air-Fryer Crispy Chickpeas are tasty, nutritious and the perfect afternoon bite.

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

As someone who’s always on the go, I’ve found that choosing high-protein snacks is a lifesaver, especially when I don’t have time to cook. Not only do they keep me full for longer, but they also give me the energy boost I need to power through my day. That’s why I’m excited to share with you my favorite 29 high protein snacks. These are my go-to choices, each one super easy to prepare and deliciously satisfying.

The best list of homemade snack ideas for kids! Recipes for healthy homemade snacks and recommendations for the best packaged store-bought snacks for kids and the best kids' snack containers.