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Blue zones shopping list

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7 Blue Zone Foods To Increase Longevity

If you’ve ever wondered how to increase longevity, it’s time to discover what these masters of longevity—who live in places called Blue Zones—can teach us, and get a Blue Zone food list of what’s most prevalently featured in their diets. #bluezones #longevity #superfoods #gethealthyu

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Blue Zones on Instagram: "Need yet another good reason to eat a more plant-slant diet? Eating these 9 foods—dubbed the NEURO 9—in daily meals can keep your mind sharp and ward off dementia, according to Drs. Dean and Ayesha Sherai (@thebraindocs), wife-and-husband neurologists and arguably the best Alzheimer’s researchers in America. Do you eat these foods regularly? (If not, you may want to add them to your next shopping list!) @thebraindocs believe that up to 90% of Alzheirmer’s is preventabl
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Blue Zones Diet

Blue Zones on Instagram: "Need yet another good reason to eat a more plant-slant diet? Eating these 9 foods—dubbed the NEURO 9—in daily meals can keep your mind sharp and ward off dementia, according to Drs. Dean and Ayesha Sherai (@thebraindocs), wife-and-husband neurologists and arguably the best Alzheimer’s researchers in America. Do you eat these foods regularly? (If not, you may want to add them to your next shopping list!) @thebraindocs believe that up to 90% of Alzheirmer’s is…

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Blue Zones Diet: Food Secrets of the World's Longest-Lived People - Blue Zones
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Food Secrets of the World's Longest-Lived People

Excerpt adapted from Blue Zones Kitchen by Dan Buettner, which captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disease scourge that has befallen Americans. None of the blue zones centenarians I’ve ever

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11 Blue Zones Food Guidelines (Plus all 150+ Longevity Ingredients from The Blue Zones Kitchen)

Blue Zones Food Guidelines & All 150+ Longevity Ingredients from The Blue Zones Kitchen Cookbook (+ Spreadsheet Summary) | #bluezones #bluezoneskitchen #thebluezoneskitchen #bluezonesfood #bluezonesdiet #healthydiet #timelessdiet #healthyeating #longevity #danbuettner #centenarian #holisticliving #food #nutrition #recipes #healthyrecipes

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