Bottling up emotions

Release bottled up emotions. - http://themindsjournal.com/release-bottled-up-emotions/

Always got some of these

In today's world, many of us don't have time to deal with our emotions, so we suppress them instead. Here are 9 signs someone is.

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Norma, #cartoon #bottled #emotions #suppression #dsfraley

People who bottle up their emotions do so because they are scared of saying what they really feel, and that makes everything much worse.

What happens when we bottle up emotions?

💭 Do you push your emotions aside to ‘stay strong’? ❌ Bottling emotions doesn’t help—it holds you back. ✨ Imagine honoring your feelings and thriving emotionally. 🌱 I’ll guide you to embrace your emotions as a source of strength. 💬 What emotion do you want to understand better? 👉 Let’s talk. Book your free strategy session today! 💻 Head to the link in my bio. @jenniferthompsoncoaching #EldestDaughterSyndrome #MillennialWomen #BigSisterEnergy #BoundariesAreBeautiful…

Bottled up emotions arent emotions we dont share with others but emotions, we don't share with ourselves. Follow @ananyaillustrations https://www.instagram.com/ananyaillustrations/