Breath work photography

How to Lose Face Fat by Elizabeth Gonzalez | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

Breathwork is a healing modality that offers a number of life-boosting benefits. Here are three different types and how to try each.

There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the br

The goal of holotropic breathing is to dig around your subconscious mind for insights you can apply to your day-to-day life. Here's my experience with it.

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

You're already halfway to becoming a yogi!