Cajun chicken and rice

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Cajun chicken and rice is a quick dinner recipe that can be made within 30 minutes in a single pan. Each bite of this chicken and rice is loaded with delectable flavors. |#cajunchicken #cajunchickenrecipes #cajunchickenrice |theyummydelights.com

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High Protein Recipes for Gymrats on Instagram: "Eat or Pass? 👀  High Protein Creamy Cajun Chicken & Rice!  By @jalalsamfit   Only 532 Calories🍗🔥🍚  There’s no reason for you to be eating plain chicken and rice!  Macros Per Serving (4 Total)  532 Calories | 53g Protein | 43g Carbs | 15g Fat  Ingredients (4 Servings)  Cajun Seasoning Mix  - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder  Chicken Marinade  - 800g Chicken Breast cut into halves - 1.5 Cajun Seasoning Mix - 2 Tsp Olive Oil - 25g Grass Fed Butter For Cooking  Fluffy Cajun Rice  - 1 Medium Chopped Red Onion - 4-5 Chopped Garlic Cloves - 1/2 Cajun Season Mix - Fresh Parsley  Creamy Sauce  - 15g Grass Fed Butter - 1/2 Cajun Seasoning M Cajun Chicken Rice, Bestie Recipes, Cajun Chicken And Rice, Cajun Seasoning Mix, Cajun Rice, Creamy Cajun Chicken, Chicken Protein, Chicken Base, Garlic Butter Steak

High Protein Recipes for Gymrats on Instagram: "Eat or Pass? 👀 High Protein Creamy Cajun Chicken & Rice! By @jalalsamfit Only 532 Calories🍗🔥🍚 There’s no reason for you to be eating plain chicken and rice! Macros Per Serving (4 Total) 532 Calories | 53g Protein | 43g Carbs | 15g Fat Ingredients (4 Servings) Cajun Seasoning Mix - 1 Tsp Salt - 1 Tsp Black Pepper - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Oregano - 1 Tsp Thyme - 1 Tsp Paprika - 1 Tsp Chilli Powder Chicken…

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