Calorie journal ideas

Basic calorie tracker and grocery list to add to your bullet journal. Lots of apreads I've seen for calorie tracking need too much information or take up too much room, and I just wanted something simple.

When I was committed to Weight Watchers, my biggest complaint (besides the restriction on how much food I was allowed to eat, waaaaah) was how cumbersome their website and app felt. I didn't like using them to track my points. I missed the little journals they used to pass out in the old days (like 2006). Hard as I tried, I could not find exactly what I wanted for keeping track of my food intake. And then I quit Weight Watchers (I know, lame!) and switched to counting calories. They have…

bullet journal calorie tracker

Journal, journal journal the food intake.

Usually one of everyone's new year's goals is to eat more healthily, exercise more, and maybe lose a couple of pounds. Your bullet journal can help you reach these goals! One way to eat more healthily is to track what you are eating so you can have an idea of how much you are eating and how healthy the food that you are eating is. A great place to put this information is in your bullet journal!

The Calorie and servings counter by @tracyebyowens is a useful tool in the 20 Weight Loss Tracker Layouts for Bullet Journals. It helps you track your daily caloric intake and portion sizes to reach your weight loss goals. Monitor your progress and make adjustments as needed to achieve your desired results. Read this article to learn more!

Looking for inspiration when adding a new page to your bullet journal!? These adorable April habit tracker examples will give you some ideas to get started!

I started a separate health and fitness journal to track my weight loss progress, hold myself accountable, and stay motivated. See my setup here.