Cheer movements

Stiff vs. Active Base

Basic Cheer Motions

Motions are the absolute foundation of cheerleading. If you strip away the flashy props, the stunts, the tumbling, the music and get down to it, the most important role of a cheerleader is to lead cheers. You can’t have cheers without motions. Well, I mean, technically you could, but how boring would that be?! Even … Learning Cheerleading Motions Read More »

Want stunting advice and tips for cheerleading or gymnastics? Then you’ve come to the right place! Check out all of Omni Blog’s how-to articles on stunts and tumbling. We’ll walk you through…

Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills

Cheer stretches can get you more flexible and help you with other stunts📣

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

Here is the workout I do with cheer squads. #cheerleading #workout #stunts #tumbling #cheer

Basic cheer motions with jump sequence for peewee cheer