Chinese nutrition

Traditional Chinese Medicine uses factors such as temperature and colours of foods to restore balance within the body ☯️ #TraditonalChinesemedicine #TCM #traditionalchinesemedicinediet #nutrition #healthyeating #foodchart #chinesemedicinediet #nutritiontips #naturalmedicine #weightloss #naturalglow #naturalglowellness

Western Medicine has made some incredible advances but long ago, Traditional Chinese Medicine (TCM) discovered a “body clock” that can help us understand the way energy moves through our bodies to restore and activate different organ functions.

This after moon herbal soup is filled with nutritional Chinese herbs that work together to help the body build blood and increase circulation. Read our blog to learn how to make the traditional Chinese Dang Gui Soup. #chinesemedicine #menstrualremedies #chineseherbs

YINA on Instagram: “Since ancient times, Chinese medicine has focused heavily on natural foods, both for their rich nutrition and healing properties. In fact,…”

The nature of food and herbs describes the temperature changes that they cause within the body. TCM nutrition principles revolve around the energetic nature of foods, viewing them not just as sources of sustenance but as carriers of specific energies that can influence the body's internal balance. R

A Nutrition Consultant explains the Traditional Chinese Medicine diet. Plus, learn how to balance your specific body's composition with food. Chinese medicine, natural healing, natural medicine, whole foods diet

To breakfast, or not to breakfast? This is an age old question that is...

🍽️✨ Wondering why you crave certain foods? In Traditional Chinese Medicine (TCM), cravings aren’t random—they’re your body’s way of communicating what it needs. Balance is key, and incorporating the five flavors—sweet, salty, spicy/pungent, sour, and bitter—into your diet can harmonize your body’s energies and promote overall health. Here’s what your cravings might be telling you, plus herbs and foods to stay balanced: 1. Sweet Cravings 🍫: Your body needs more energy or comfort. Herbs…

Wanna know more about Chinese medicine? Some of you might’ve heard of it—or even tried it before! But let’s be honest… the words “Chinese medicine” or “Chinese herbs” can sound a little mysterious, even intimidating. Here’s the truth: It’s not complicated. It’s not scary. It’s actually beautifully simple. Chinese medicine is built on thousands of years of understanding how the body works—and how it can heal when supported gently and naturally. We use plants, roots, seeds, and minerals…

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Enjoy warm nourishing soups loaded with hearty Traditional Chinese Medicinal (TCM) herbs to transition into the restful yin seasons of autumn and winter

As winter blasts the U.S., the local pharmacy is dispensing various chemical cocktails aimed at curbing the symptoms associated with the common cold and seasonal flu virus. The pharmaceutical companies certainly benefit during the cold winter months, but their relief is costly -- and not guaranteed. In fact, some medications…

Learn about the best Chinese herbs for kidney health. Healthy kidney function is a necessity for the overall health of the human body.

"HERBS TO USE every day Chinese herbalism can seem complicated and overwhelming to those of us who aren't acupuncturists or TCM docs. But, there are some Chinese herbs to use every day that are inexpensive, widely available and gentle enough to be used much like food so that your body can assimilate their nutritive power" #chineseherbs #herbs

The islands at the southern end of Japan have historically been known for longevity, once called the land of immortals. Okinawans have less cancer, heart

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