Cold water swimming aesthetic

girl swimming in the cold sea in autumn #aesthetic #autumn #nature #outdoor #minimalist #water #sea

Swimming in the rain

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause.

Rebecca Mead on the Britons who are skipping the heated pool and rediscovering the pleasures of lakes, rivers, and seas, even in winter.

Writer Helen Wilson-Beevers swims every day in the North Sea and has found that cold water sea swimming has helped her to deal with her auto-immune condition.

fell in love with this ice cold water in Berchtesgaden National Park in Germany

Wild swimming Scotland inspiration

summer rain // by Camila Massu

Kris Kennedy | Outdoors 🌿 on Instagram: “Silent swims is the best ASMR you could find 🌲”

When it comes to cold water swimming, the devil is in the detail. Having the right kit and accessories for you will make your swim more enjoyable. Whether

Here is my story of cold water swimming for over 150 days to discover the health benefits of cold water immersion for rheumatoid arthritis.

If you're a beginner, just getting into swimming outdoors, you might be wondering what to wear for cold water swimming. Over my time cold water swimming and wild swimming, there are a number of items that have made it into my cold water swimming gear which make wild swimming more enjoyable, safe and enable me to go further. This blog post will show you the essential wild swimming kit you need for cold water swimming safely. Read now and you'll be set for your next swimming adventure.

sea, swimming, aesthetic, photo inspo, summer

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The social, physical and mental health benefits of cold water swimming are well known, but what happens to your body, scientifically speaking, when you enter cold water? Last year a group of scientists put together a report into the effects of extreme cold water on the body.