Deep relaxation techniques

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

Non-sleep deep rest, or NSDR, is a relaxation technique that some say is one of the most powerful tools for recovering lost sleep, focus, and neuroplasticity, which is the brain’s ability to change based on what it is experiencing. NSDR mirrors meditation in that it involves lying still while directing your awareness to the movement […]

Struggling to start a meditation practice on your own? Learn how to meditate for beginners with simple techniques that fit your schedule. Save this pin for easy access to guided meditations, relaxing stuff, and meditation class ideas to help you get started before bed or anytime you need a calm moment.

Let the expert guide you through this positive, relaxing sleep meditation and dissolve your worries and calm your nerves. This sleep meditation helps you drift off easily into a state of deep relaxation and calm. The best sleep meditation to help dissolve negative thoughts.

Reduce stress and promote relaxation with a yoga program, which combines physical postures, breathing exercises, and meditation to calm the mind and release tension from the body. Incorporate gentle yoga poses, deep breathing exercises, and a mindful approach to self-care to manage stress levels effectively.