Emotion regulation for kids

Recommended age: 6-12For: Individuals or groupsRequires: Parent or professional to facilitate Includes: Two PDF worksheets (Download here or at the end of the post)Will enhance social and emotional skills: • Self Awareness: Identify own beliefs and values • Social Awareness: Respect for others • Responsible decision-making skillsAre you looking for a simple activity for your child to identify their values that is fun and engaging?Or maybe you are wondering, why it is important for children…

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Teach your kids how to calm down on their own with these simple tips and activities on self regulation and emotional regulation.

Looking for a simple and helpful tool to help kids identify their emotions and find positive coping methods? This emotion chart is perfect for kids and helps them not only learn emotion regulation skills but also builds emotional intelligence. It is perfect for home and school use.

Children have big emotions, but they often don’t have the words to talk about how they are feeling. You can help your children understand and express their emotions using the […]

🧘‍♀️ Help Students Identify & Manage Their Emotions with the Anxiety Thermometer Worksheets These printable worksheets are a simple, effective way to help kids recognize the intensity of their anxiety and develop calming strategies to bring themselves back to a place of balance. ✨ What’s Included: ✅ Printable anxiety thermometers for self-check-ins ✅ Reflection prompts to identify triggers and coping strategies ✅ Simple visuals to support self-regulation and emotional awareness 🖨️ Great…

Overwhelmed with big feelings? 😵‍💫 Here are 5 simple emotion regulation strategies to help your kid manage their emotions like a pro! Perfect for kids with autism, ADHD, or just working on life skills. Share this with a parent who needs it! #EmotionRegulation #ParentingTips #LifeSkillsForKids

🌬️✨ Help Students Manage Emotions with Breathing Exercises! The Breathing Strategies Printables provide simple and effective exercises to help students calm down, focus, and regulate emotions in a healthy way. These printable visuals make it easy for kids to practice mindful breathing anytime! ✨ What’s included? ✅ Printable breathing exercises for self-regulation ✅ Kid-friendly visuals to support calm and focus ✅ Great for brain breaks, transitions, and mindfulness moments 📥 Download…

These Zones of Regulation activities and strategies are beneficial to kids struggling with self-regulation and emotional control through coping strategies.

Feelings and Emotional Regulation Worksheets for Kids and Teens

This Pin was created by Simply Rooted Family | Simple on Pinterest. Mindfulness Activities for Kids

Looking for emotional regulation activities for your ADHD child? Seeing explosive behaviors, meltdowns or tantrums? It's common for young children & those with executive functioning challenges (ADHD, Autism, trauma) to have a hard time regulating intense emotions. In this post, I share 45 emotional regulation activities to help your child grow emotional intelligence, social skills, & improve self-regulation skills. This support can help improve your child's behavior & mental health!

You'll find here a list of 15 fun and engaging activities to teach emotions to kids 4+. You can try these activities when your child has negative self-talk, is defiant and even aggressive, has tantrums and meltdowns. #socialemotionallearning #emotionalhealth #gentleparenting #meltdowns #tantrums #teacher #school #preschoolactivities #backtoschool #schoolcounselor

Spread the loveHelping kids understand their own emotions is such an important part of learning — and these Zones of Regulation activities are a great way ... Read more

my therapist sent me this to help with my axiety and panic attacks, hope it helps!