Feel it to heal it quote

#healing #1

Feel to heal it’s important to never suppress how you feel, To always speak up for yourself and even when you’re going through a hard time and you feel like you want to cry, let it out. The way to move on from situation and get it to notice where you are in the present moment and allow the emotions to pass. Crying is a part of healing Being angry is a part of healing Feeling sad is a part of healing #howtoheal #healingmysoul #healmyself

One of the most powerful things you can do for healing is to allow yourself to feel. When we allow ourselves to feel, without the story, just feel, it can go away. The only way out is through. Faster than you ever imagine.

Take it easy, your heart is still healing