Front raises exercises

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The Dumbbell Front Raise to Lateral Raise complex blends two exercises to build the middle deltoids, as well as the anterior deltoids of the shoulder. It’s usually done only one rep of each exercise at a time, however, you can do more repetitions of each or increase the number of reps over consecutive rounds (e.g. 1 […] Shoulder Day, Front Raises, Lateral Raises, Muscle Fitness, Upper Body Workout, Do More, The Middle, You Can Do, Quick Saves

The Dumbbell Front Raise to Lateral Raise complex blends two exercises to build the middle deltoids, as well as the anterior deltoids of the shoulder. It’s usually done only one rep of each exercise at a time, however, you can do more repetitions of each or increase the number of reps over consecutive rounds (e.g. 1 […]

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