Group therapy

Some pics from Saturday's group art therapy session. 🤍 ✨️ art making ✨️ meditation ✨️ breathwork ✨️ reflection ✨️ gratitude A combination of wholesome practices to create a safe space to connect deeply with our inner world. ✨️ A space for connection and sharing. ✨️ A space for fun and creativity. ✨️

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A drama therapy workshop which lets the author dip her feet into the field of psychology without having her family write her off as a nutcase

"Every city and town has a mental health community in need of support."

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<p>Family dynamics can be both beautiful and complex. When challenges arise, finding a pathway to healing becomes essential. Family therapy offers a space for all members to express feelings, gain insight, and foster stronger relationships. This guide will help you understand the process of starting family therapy, shedding light on its benefits and addressing common […]</p>

At varying points in life, men experience stress, conflict and sadness. Regardless of health and fitness, stress happens. It’s an inevitability because life is full of situations that make us feel all of those things and dealing with those emotions can be difficult, depending on the circumstances. Too many decades of assumptions and expectations about men being the strong and silent types has meant that there is a statistical difference between how many men seek outside help for their…

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From 12-step recovery to WhatsApp groups – we investigate the strength-in-numbers approach to mental health

This is a discussion of mental health group topics that will help you organize focused therapy groups or to create a complete therapy program. Subtopics are also included for each primary topic.

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Here is we discuss about the reflection using activities and online games, individuals can make it a habit to reflect on various things, people, and actions. Sitting and reflecting on a topic is an essential skill lost in today’s fast-paced world. #groupreflection #games #activities #learning #groupdiscussion #adultactivities . you can also download the PDf version the link is given below as:

Have you always been curious about group therapy? It’s an important part of our programs at New Life. Just some of the benefits are: * It can inspire and instil hope * It helps you realise you’re not alone * It helps you feel safe * It nurtures information sharing * It can help change your mindset * It can help you rethink social roles * It can offer relief Check out our new blog to find out more!