June 23 is National Hydration Day, a holiday that serves as a reminder for all of us of how important it is to drink water and keep hydrated. This day falls on the first week of Summer, as it is even more crucial to keep hydrated during the hotter months. Water is vital in keeping us alive and healthy, and several health issues come with not drinking enough of it. -What about the advice to drink 8 glasses a day? You've probably heard the advice to drink eight glasses of water a day. Most…
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