Healthy food for runners

To run, you gotta fuel ⛽️🏃🏻‍♀️ Here is an average day of eating for me during a marathon training block. I strive for 150g of protein per day for muscle repair and recovery and a balanced amount of carbohydrates for energy that my body needs to support intense training. During longer runs over 8 miles or 75 minutes, I incorporate caffinated energy gels every 30 minutes starting at the beginning of the workout. Every one is different, so using a carbohydrate calculator can help you…

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Meal Prep for Busy Runners - Run Eat Repeat

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)

If you run regularly each week and want to follow a good diet, you'll know the importance of a healthy meal prep for runners.

Not sure what to eat before your workout? Here are 18 of the best pre-workout snacks filled with carbs and protein to fuel your workout. #ZeroWasteWholeFoods

Fuel your workouts right with these ideas.

It can sometimes be tricky to find pre-run snacks and meals that will feel good on your run. Here are some ideas for what to eat before a morning run.

Top 9 Best Foods for Runners

Fuel your runs with these 13 delicious snacks that provide a quick energy boost. From wholesome fruits to savory treats, these options are perfect for pre-run fueling. Discover the surprising ingredient in snack #3 that will elevate your energy levels and keep you motivated on the track or trail. Say goodbye to sluggish runs and hello to a new level of performance with these tasty snack ideas!

The most comprehensive list of the absolute BEST foods to add to your runner's diet! Whether you're a new of seasoned #runner, this list will give you inspiration to try new foods! #runnernutrition #nutrition

The 5 Best Foods for Runners - how many of these super foods are in your diet? Why you should include these powerhouses in your diet.

If you're a runner who has considered switching to a vegan diet, here is some useful information about vegan nutrition for runners