High fibre lunches

Make a healthy and filling lunch with these high-fiber recipes. Fiber is a key nutrient if you're looking to lose weight and it will keep you satisfied for longer periods of time. These lunches have at least six grams of fiber per serving to help you meet your goals. Recipes like Loaded Black Bean Nacho Soup and Salmon-Stuffed Avocados are quick, delicious and perfect for any weekday.

This quick and easy Mediterranean chickpea salad is packed full of veggies and is a healthy and high-fiber meal. Plus, it keeps well in the fridge so it's perfect for meal prep.

Use this 30-day collection of flavorful high-fiber lunch recipes that you can make in just 10 minutes or less to meet your nutrition goals. Recipes like our Cabbage, Tofu & Edamame Salad and Avocado Tuna Spinach Salad are midday meal options you can count on for being filling, flavorful and nutritious.

Fiber and protein are two nutrients that help fill you up. Pack some high-fiber high-protein ingredients in your lunch for work to keep you satisfied all afternoon.

You know that you should be eating more high-fiber meals, but do you know what fiber is? We asked a dietitian for all the essential info, plus rounded up 14 of our favorite high-fiber recipes to get you started.

Easy healthy chicken chickpea chopped salad loaded with protein and fresh ingredients like grilled corn, grape tomatoes, crunchy romaine, creamy avocado, and your favorite dressing.

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

This high-protein vegan salad packs in 30 g of plant-based protein along with 14 g of fibre for a nourishing and satisfying meal!

Spend your lunch time eating—instead of cooking—when you prepare these flavorful, high-fiber recipes ahead of time.

This bulgur salad contains fluffy bulgur wheat, nutty chickpeas, sweet pomegranate seeds and tangy feta creating a delicious, colourful dish.