Home body

If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.

Tiana Alyxandria on Instagram: “Thankful for this workout community I’ve crafted on Instagram for giving me all the tips and tricks. We’re all just out here learning…”

10 Minute Workout For Beginners. Easy at home workout with no equipment needed. #WeightLoss

Strengthening your arms is so important and these exercises will be sure to help. These 10 exercises will have your arms toned in no time!

Download this free photo of Top view woman strengthening the pelvic floor and explore millions of professional stock photos on Freepik.

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

Don't let your busy schedule stop you from taking care of yourself and getting your workouts in! If you're in a rush, Kelsey Wells, a SWEAT app trainer and

This month-long workout plan can help you feel stronger, more confident, and reenergized.

JUNE 3 BABY! Time to train together on @form ⚡️⚡️⚡️ 4 week Summer Strength Program starts TODAY :) -5 workouts / week (+2 rest days) -around 60 minutes / workout -I guide you through the correct form! & by joining @form you get access to the lovely @samiclarke ‘s at-home & Pilates workouts, dietician approved recipes, meditations, community groups, etc. all in one 🤍 link in bio to join, can’t wait to sweat with ya😚⚡️

Photography by Stefaniemphoto

Here's a great post-workout stretching guide. Click to learn how to do each stretch.