Ice therapy

How to take an ice bath? If you’re wondering why athletes, superstars, and consumers take ice baths, here are some potential benefits of taking an ice bath.

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

Cryo Body Works Cryotherapy Austin Supercharged Wellness. Comprehensive health center for athletes and everyone offering Cryotherapy, Infrared Sauna and Laser Therapy, Pulsed Electromagnetic Field Therapy, B12 shots, Red Light, CBD Oil, Hyperbaric Oxygen Therapy, Compression and more.

Curious about ice baths? Discover why cold baths can both invigorate your recovery and bring about a few drawbacks. While they might help reduce muscle soreness after a tough workout, they come with some risks to consider. Join us as we review all the pros, cons, and how regular cold baths can influence your health and fitness journey. Whether you're an athlete or just feel adventurous, learn if ice baths are worth your time!

Ice face roller 🧊🫧

From hot to cold, the contrast is where growth happens. ❄️🔥 Improves circulation and health 🧘‍♂️ @ivar_gudnason #euroskateshop #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #yoga #cold #icebaths #whm #nature #motivation #mindfulness #mindset #coldshower #ice #icebathrecovery #iceswimming #training