Joy and happiness

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Do you really want to be happy? What is keeping you from being happy? We must choose it and be intentional about adding it to our lives. #joy #happiness #obstacles #choosejoy #choices #happy

Simple joys in life and little joys to make you happy. These simple joys can brighten our day and lead to a more grateful outlook. Take a moment to slow down and highlight 100 simple joys that are waiting for us to notice.

A picture is worth a 1,000 words - this picture represents Joy! Read about human emotions and how this picture came to be.

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In 2013 I was encouraged, by an influential friend, to consider a “Word of The Year.” A word to ruminate on for twelve months. This word needed to be a

To be such a perpetual list maker, my new year resolutions game has always been far from impressive. I tried a few times, to make deliberate lists of things I wanted to change. I even

You don’t have to hunt for joy, manufacture it, or figure out how to lead a stress-free “perfect” life. You can ALLOW joy to live alongside whatever else you’re experiencing. You can WELCOME it into the messiness of your life in every season. You can learn to expand your capacity for joy. #joy #growthmindset #alifeinprogress #nervoussystem #mindbodyhealth