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Lifting weights

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Podcast #187: Improving Strength & Durability With the Kabuki Movement System

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

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Should we increase weights or reps? A study settles whether you should reach for more plates or hit some more reps to gain muscle.

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