Long distance runner

Running is one of the best and wildly popular ways to stay fit. Running doesn’t require any gym membership or expensive exercise equipment – just step out of your home and be on your way. But poor running technique can lead to risk of injury. Whether you are new to running or an athlete, proper running technique helps you run more efficiently and effectively while increasing your speed and endurance. Here we bring an infographic from Rock Creek Runner that will help you improve your running…

5K Workouts for Long Distance Runners fun running ideas, running ideas half marathons, running ideas workout

Shalane Flanagan #inspirational

So I’m like: “Your call is very important to us”… (via humortrain)

Love it!

Running Humor #142 Exhausted after 100m. That's cute.

Long distance running comes naturally with the right training, even for beginners. Learn 10 tips for how to run long distance – without getting tired.

What makes a truly great Olympic sprinter and why their physiques are so different than long distance runners.

In this article, we discuss the secrets to long distance running that may explain unparalleled success of East African long distance runners!

Haile Gebrselassie

Sounds about right

Running the right way - proper running form.

Runner Prime / Conditioning

What exactly is Periodization Training? And is it right for you? Learn about periodization phases and why this training is good for long-distance runners.