Plant based diet benefits

Discover over 17 plant-based diet benefits for your health, for standing against animal cruelty, and for your overall well-being.

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What are the benefits of a plant-based diet? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons.

Ready to know what the great benefits of going vegan are?! With the popularity of veganism growing exponentially fast every single year, there surely has to be some benefits in doing so! In fact, there

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

The last four years especially have served as a catalyst for positive lifestyle changes for people. Many are looking more seriously at the possibility of leading better lives via cleaner eating and targeted supplementation.

the many specific health benefits of a plant-based diet. Not only is a plant-based diet an effective means to manage or lower the risk of heart disease, but it’s also been found to be an effective means to manage weight, hypertension, hyperlipidemia, hyperglycemia, and even diabetes

#PlantBased foods are often lower in sodium, fat and sugar than other foods – making them an ideal choice for healthy eating. Consider eating more plant-based foods as part of a whole foods diet. If you’re struggling to make the transition, try introducing more plant-based foods into your diet slowly.