Rice nutrition facts

A 3.5-ounce serving of cooked wild rice provides 101 calories, 4 grams of protein, and 0.3 grams of fat.

Find out all about white rice nutrition facts and the benefits of rice. See how it compares to other grains and find some quick and easy rice recipes to try.

White Rice vs. Brown Rice

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Depending on your health goals, decide which aligns with your health goals. Check out the nutritional facts of brown rice and quinoa.