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Seated leg curl

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Lever Seated Leg Curl. Thighs exercise Leg Curls Workout, Leg Curl Machine Workout, Standing Leg Raises, Upper Arm Exercises, Leg Curl Machine, Side Angle Pose, Seated Leg Curl, Body Fat Measurement, Standing Calf Raise

Leg Curls Workout

Leg Curl Machine Workout

Standing Leg Raises

Upper Arm Exercises

Leg Curl Machine

Side Angle Pose

Seated Leg Curl

Body Fat Measurement

Standing Calf Raise

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Leg day 🦵 1- Hip abductor 2- Seat Leg press 3- Shiff leg deadlift (dumb or barbels) 4- Lunges (dumbbell or barber) 5- Leg extension 6- Laying leg curl 7- Squat (dumpers or barbels) 8- Calf press on seat 9- Hip Adductor 10- Hip thrust Laying Leg Curl, Calf Press, Seated Leg Curl, Leg Extension, Leg Curl, Gym Routine, Hip Thrust, Leg Press, Leg Day

Laying Leg Curl

Seated Leg Curl

Laying Leg Curl

Leg day 🦵 1- Hip abductor 2- Seat Leg press 3- Shiff leg deadlift (dumb or barbels) 4- Lunges (dumbbell or barber) 5- Leg extension 6- Laying leg curl 7- Squat (dumpers or barbels) 8- Calf press on seat 9- Hip Adductor 10- Hip thrust

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Seated Hamstring Curl, Seated Hip Abduction, Abduction Machine, Squat Barbell, Hamstring Curl Machine, Hip Abduction Machine, Hip Abduction, Leg Curl Machine, Seated Leg Curl

Seated Hamstring Curl

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Seated Hip Abduction, Calve Raises, Abduction Machine, Squat Barbell, Hip Abduction Machine, Leg Extensions Workout, Pull Day, Leg Curl Machine, Lying Leg Curls

Seated Hip Abduction

Abduction Machine

Hip Abduction Machine

Leg Extensions Workout

Leg Curl Machine

Lying Leg Curls

Seated Hip Abduction

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Seated leg curls in my opinion are one of the best exercises to develop the hamstrings. If I had to choose between seated and lying for muscular development I would choose seated due to there being more hip flexion. #legcurl #trainer #personaltrainer #exercise Seated Leg Curl, Muscular Development, Hamstring Curls, Leg Curl, Outdoor Fitness, Best Exercises, In My Opinion, Fitness Coach, My Opinions

Seated Leg Curl

Muscular Development

Hamstring Curls

Outdoor Fitness

exordium_fitness_coach

Seated leg curls in my opinion are one of the best exercises to develop the hamstrings. If I had to choose between seated and lying for muscular development I would choose seated due to there being more hip flexion. #legcurl #trainer #personaltrainer #exercise

4

At Home Hamstring Workout, Nordic Hamstring Curl, Curl Exercise, Hamstring Curl, Calf Strain, Lying Leg Curls, Seated Leg Curl, Body Squats, Gym Plan

At Home Hamstring Workout

Nordic Hamstring Curl

Lying Leg Curls

Seated Leg Curl

At Home Hamstring Workout

196

Woman doing Goblet squats exercise. Flat vector illustration isolated on white background 6417741 Vector Art at Vecteezy Seated Leg Curl, Stiff Leg Deadlift, Goblet Squat, Leg Curl, Squat Workout, Flat Vector Illustration, Workout Plan Gym, Bicep Curls, Flat Vector

Seated Leg Curl

Stiff Leg Deadlift

Flat Vector Illustration

Workout Plan Gym

Download Woman doing Seated leg curls exercise. Flat vector illustration isolated on white background for free

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10

I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls Shoulder Press Machine, Barbell Shoulder Press, Leg Curl Machine, Seated Leg Curl, Reverse Curls, Tricep Pushdown, Dumbbell Shoulder Press, Dumbbell Curls, Push Day

Shoulder Press Machine

Barbell Shoulder Press

Leg Curl Machine

Seated Leg Curl

Tricep Pushdown

Dumbbell Shoulder Press

How To Use The Seated Leg Curl Machine Properly

I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls

3

Seated Hip Abduction, Abduction Machine, Squat Barbell, Hip Abduction Machine, Resistant Band Workouts, Pull Day, Hip Abduction, Seated Leg Curl, Barbell Hip Thrust

Seated Hip Abduction

Abduction Machine

Hip Abduction Machine

Resistant Band Workouts

Seated Leg Curl

Barbell Hip Thrust

Seated Hip Abduction

7

Sports man in the gym. A black man performs exercises. Guy in a black t-shirt Leg Workout Gym Machines, Leg Workout Gym, Hamstring Exercises, Seated Leg Curl, Lying Leg Curls, Glute Muscles, Hamstring Muscles, Weighted Squats, Hamstring Workout

Leg Workout Gym Machines

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Seated Leg Curl

Lying Leg Curls

Hamstring Muscles

Weighted Squats

Hamstring Workout

Build Stronger Hips with these 4 Hamstring Exercises

When you think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, are the hamstrings

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