Senior fitness games

Foxwood Springs Senior Living on Instagram: "Y’all think Betty trained for this? #games #fun #funny #foxwood #seniors #seniorliving #independentliving #community"

Seniors need to keep active for the health of their bodies and minds. Here are some ideas for activity directors to keep the group active and involved.

You may not be a gym-goer. You don’t even have dumbbells at home for light workout sessions. But you’ve got a beach ball in the garage. Maybe you could use you could use it to keep yourself fit.

A guide for activity coordinators to create a "Keeping Fit Group" in aged care. Seniors often feel turned off by exercise, so let's make it fun! Discover our top tips here!

Reverse the order in one move?! #mindgame #fun #games #challenge #staff #seniors #seniorcare #assistedliving #community #texas.

Gentle exercise for the arms as well as an opportunity to socialize! Great for game for the elderly. Also suitable for people living with dementia.

When all the air runs out and the balloon lays flat on the floor, you know it’s been an intense and thrilling game of Balloon Volleyball!

The Parachute is a great exercise activity for seniors, the participants don’t realize they are giving their upper body a good workout because they are having so much fun! Parachutes can be bought in our store and there are all different sizes to choose from if wanting to purchase one go for a big size so lots of people can join in at the same time.

BEAST FITNESS STUDIO on Instagram: "*Warm-up Game #4: Burpee Ball Challenge!* Form a circle, and here’s the twist: Each member must do a burpee, throw the ball to the next person, and return to their spot. The entire team must complete this within 1 minute or the whole squad faces 10 extra burpees! Ready to beat the clock? Let’s go! 🏋️‍♂️⏱ #BurpeeBallChallenge #TeamworkFitness #BeastMode"

Rahuuuullllllllll on Instagram: "CrossFit session 💪 #crossfit #game#challenge #gym#motivation #running #strength #cardio #crossstitch #gymaddict #"

TBH on Instagram: "so simple, yet so complicated 🤣 (Via @ronin.football)"

BEAST FITNESS STUDIO on Instagram: "Warm-Up Game Idea #7 One-Leg PVC Pipe Walk Challenge Get ready for an exciting balance and coordination challenge! In this warm-up game, members pair up in teams of 2 or 3. Each person must hop on one leg while holding a PVC pipe, keeping it balanced. The twist? The PVC pipe must not touch the ground! If it falls, the player must start again from the beginning. The team that finishes the course in the shortest time wins! It’s all about focus, teamwork…

Enjoy a fun pool noodle horse race activity for seniors. Engage in friendly competition and improve physical activity with this game.

Families who are active together, get healthy together. Children need 60 minutes of physical activity per day while adults should aim for 150 minutes per week. The most important thing to remember is to make physical activity fun! To help get everyone moving and sitting less, play this fun fitness activity, called FitBall. It is easy to play since it is similar to the hot potato game and uses little equipment. The person holding the ball when the music stops chooses a fitness activity for…