Seratus anterior muscle

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We are all familiar with the shape of our shoulder blade. It lies flat on our chest, and moves along with the arm as we position our hand in space. But in some shoulder conditions, the shoulder blade does not lie flat on the chest any more; it protrudes like the wing of a bird. … More Serratus Anterior Weakness: One of Many Reasons for Shoulder Blade Winging

The Serratus Anterior also known as the boxer’s muscle is one of the most neglected muscles in the human body. Not only does the serratus anterior provide many functions to the shoulders.

Kip Thorstenson, DPT, CSCS on Instagram: “Serratus Training. The serratus anterior is probably not a muscle group that crosses your mind in terms of developing or strengthening.…”

The functioning of the Human body depends primarily on the various organs and systems. Among these, the essential parts are muscles. There are over 600 muscles in the human body. But here, we will discuss the 10 Major Muscles of the body that are key in our daily life. The list of 10 Major Muscles of the Body is given here! #majormusclegroups #majormusclesanatomy #majormusclesforkids #majormusclesgroupdiagram #teresmajormuscle #psoasmajormuscle #majormusclegroupsanatomy #muscle #body #parts

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Musculus Serratus Anterior

This months muscle is serratus anterior - A very important stabilizer of the scapula!

Breathe in and out. Feels good, right? That's thanks in part to your serratus posterior muscles. Let's take a look at them!

Serratus anterior muscle is multipennate - that means it has several heads (or insertions) into the ribs and hence can have several trigger points simultaneously. It rotates scapula (shoulder blade) for abduction and flexion of arm. It also protracts scapula (pulls it forward on chest wall and holds it closely to chest wall), facilitating pushing movements such as push-ups or punching. Serratus anterior trigger points respond very well to hands-on treatments, self help balls and stretching.