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Side planks

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Side Plank Exercises

Try This 30-Day Plank Challenge This Month

The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

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Common Mistakes In Side Plank — YOGABYCANDACE

PSA: Our Costa Rica yoga retreat is happening in November! I'd love for you to join us! And, we're down to our last few YBC Holiday Mantra Boxes - our awesome discovery box - so order now if you'd like one! Lastly, if you have the YBC App and take a min to review it,

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9 Ridiculously Effective Exercises That Work Your Abs

These moves are too good not to try—and you don't need any equipment to do them.

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5 Perfect Weight-Loss Workouts for Beginners Vertical Leg Crunches, Side Fat Workout, Hanging Belly, Lose Stomach Fat Fast, Bridge Workout, Side Fat, Oblique Workout, Lower Belly Workout, Lower Belly Fat

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5 Perfect Weight-Loss Workouts for Beginners

A trainer and strength coach breaks down five of the best weight-loss workouts for beginners that are seamless additions to your routine.

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Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at

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How to Do Modified Side Plank Crunch

Modified Side Plank Crunch strengthens your core muscles, especially your obliques, as well your upper back and shoulder.

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Modified Side Plank Exercise Demonstration

Learn how to safely do Modified Side Plank

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Bored with crunches and want a new move to work your abs and strengthen your core? Try this Pilates-inspired move, called a Full Body Roll-Up. A Full-Body Roll Up works all your abdominal and back muscles, and is a great exercise to practice to sculpt a sleeker stomach. Watch in this short video as Chris Freytag demonstrates how to do this core exercise at home so you can get to work trying it today. At Home Core Workout, Chris Freytag, Yoga Poses For Back, Core Exercise, Exercise At Home, Strengthen Your Core, Body Stretches, Relaxing Yoga, Back Muscles

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How to do a Full-Body Roll-Up

Bored with crunches and want a new move to work your abs and strengthen your core? Try this Pilates-inspired move, called a Full Body Roll-Up. A Full-Body Roll Up works all your abdominal and back muscles, and is a great exercise to practice to sculpt a sleeker stomach. Watch in this short video as Chris Freytag demonstrates how to do this core exercise at home so you can get to work trying it today.

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Challenge Your Abs and Strengthen Your Obliques With Side Planks

Switch up your standard plank and add this deceptively tough core move to your training.

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